outer chest

I’m going to break out the muscle markers and some science to help you once and for all to determine whether it is even possible to have an impact on the shape of your pecs and whether targeted chest training works at all.

In this video, I’m going to show you how to build wider outer pecs that will stand at attention when looked at from the side. I will give you exact chest exercise techniques that you can use to broaden those pecs and give you a more defined look.