overcoming distractions

Welcome back, to a bold kick-off for February, deemed our Dopamine Detox Month.

In this pivotal first episode of the month, I dare to ask: Are you chasing the next high of goal-setting euphoria or are you rolling up your sleeves for the gritty work of true achievement?

 As the glitter of New Year’s resolutions dims, we're at a crossroads between seeking another dopamine hit and embracing a detox that demands we face our ambitions head-on.

Join me as we dissect the allure of new goals versus the steadfast commitment to our initial visions. Through personal anecdotes and razor-sharp insights, I explore the essence of real progress—spoiler alert: it’s not about feeling good in the moment, but about building a future that resonates with your deepest self.

Get ready to challenge the whispers of doubt, laugh in the face of distraction, and redefine what it means to get busy crafting the life of your dreams.

Click play to dive into the heart of February’s Dopamine Detox and discover if you’re ready to stop getting high on illusions and start getting busy with action.

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Pastor Ron emphasized the importance of gratitude and mindfulness in one's spiritual journey. He encouraged the congregation to appreciate God's constant presence and blessings, emphasizing the significance of each day as an opportunity for spiritual growth and alignment with God's will.

Todays sermon highlighted the power of keeping one's mind focused on spiritual matters, drawing from Romans 8 and Philippians 2. The pastor pointed out how distractions, both negative and positive, can lead one away from their spiritual goals. By maintaining a Christ-like mindset, believers can stay on the path of righteousness despite temptations and challenges.

A key theme was the battle between the flesh and the spirit, with a focus on overcoming the flesh by nurturing one's spiritual side. The pastor used the analogy of learning to walk, suggesting that just as children learn to walk by observing others, Christians grow spiritually by surrounding themselves with spiritually-minded people.

Todays service concluded with a call to salvation and a reminder that surrendering to Christ is the first step towards a spiritually aligned life. The pastor encouraged the congregation to continuously seek God's presence and guidance, ensuring their thoughts and actions align with their spiritual aspirations.

Scripture References (KJV):

• Romans 8:5-9: Discusses the contrast between living according to the flesh and according to the spirit.
• Philippians 2:5: "Let this mind be in you, which was also in Christ Jesus."
• Philippians 4:8: Advises believers to think on things that are true, honest, just, pure, lovely, and of good report.
• Ephesians 4:27: "Neither give place to the devil."
• Proverbs 23:7: "For as he thinketh in his heart, so is he."
• Psalm 121: Referenced as an encouragement to look to God for help.

Are you ready to break free from your limiting beliefs and move into a success packed future? If so, take time to listen to this episode! I'm breaking down an actionable five step plan to determine your priorities, identify any obstacles that may be in your way, define your next moves and create an action plan so you can achieve what you want in a timely, reliable and powerful way. We're calling this focus and flow.

Timestamps:
•[1:25] Dr. Li shares the first two things to cultivate a productive mindset: Hone in and sharpen your focus and stay broadly open to all the universe has to offer us.
•[5:10] Christine asks “What is your priority? What obstacles might you face? And, what is your time frame?” 
•[7:50] “It's amazing how one small set deadline can move us into action and keep us there.”
•[8:56] Christine shares the importance of setting your mindset to say: “I've already succeeded, I can visualize my goal.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

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Dr. Christine Li
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Additional Resources (affiliate links below):

• Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi 
• Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
• Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
• UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
• Use Otter.ai to capture all of your important

I am so excited to invite you to join me at the next Re-Energize Your Home 5-Day Challenge.  The event is free and oh so powerful and invigorating.  You will discover how to do away with your clutter easily and how to reconnect with your energy and biggest dreams.  Register today at https://procrastinationcoach.com/challenge.  The Challenge begins on Monday, March 18th!

 Do you ever feel like you work hard but aren't seeing the progress?

"Where your attention goes, energy flows and so goes the direction of your life." - Darren Hardy

In this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress.

After today, you'll know how to master your attention and take control of your life.

EPISODE HIGHLIGHTS

• If you don’t choose it will be chosen for you
• All space and time is filled with something
• The same effort is required to create as to react
• Three things stealing your attention
• Distraction
• Deception
• Things we can't control
• The genius move
• The secret to taking control of your life

ACTION STEP FROM THE EPISODE:
Take the following steps. 1. Recognize any negative feeling in your body. 2. Ask yourself "what am I trying to control that's not actually within my control? 3. Ponder the insight you get. If you don't get one right away, don't worry, the wondering is what matters. 4. Formally declare it outside your control say "I consciously let go of trying to control it—whatever it is." If you have an insight, include it here. 5. Think of one positive action you can do right away, something you have control over, and take action immediately.
 
RESOURCES FROM THIS EPISODE

• Download your Free Habit Tracker to build habits around your 10X goals
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In this insightful podcast episode, we delve into the concept of Shiny Object Syndrome (SOS) and its impact on our ability to stay focused and achieve our goals. We explore SOS as a state of continual distraction driven by the allure of new opportunities, often at the expense of existing plans. Drawing parallels to our childhood desire for new toys, we reflect on the common tendency to be enticed by the next big thing. Throughout the podcast, we share personal struggles and insights, offering relatable experiences rather than technical solutions. We raise important questions, such as whether we constantly switch gears when new and flashy ideas arise, or if we find ourselves spread thin across multiple endeavors, accomplishing very little. We discuss the need to evaluate and prioritize our pursuits, recognizing that focusing on one area of expertise could potentially yield greater success than juggling numerous ventures.
 
Join us as we navigate the challenges of SOS, uncover strategies for honing our focus, and explore the power of mastering the art of letting go to achieve growth and fulfillment.
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THE WEALTHY ENTREPRENEUR:

Are you a #Realtor, #Entrepreneur, or #Business owner looking to improve your quality of life while increasing the success of your business? Look no further than "The Wealthy Entrepreneur" podcast. 

This podcast is brought to you by a community of like-minded individuals who are dedicated to exploring personal and professional development, and learning how to optimize their lives, health, and businesses to become more fulfilled and better serve their communities. Join us as we dive into topics like mindset, productivity, time management, and leadership, among others. Our expert guests share their experiences and insights on how to become a successful entrepreneur and achieve healthy work-life integration. Whether you are just starting out, or have been in business for years, "The Wealthy Entrepreneur" provides valuable tips and strategies that you can implement to take your business to the next level. So, if you're ready to improve your quality of life, grow your business, and make a positive impact in your community, tune in to "The Wealthy Entrepreneur" podcast today.

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In this episode, Hardin shares 5 ways he overcomes distractions to achieve success. #LifeOfABoss

This episode is brought to you by:
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This week's episode features special guest, Todd Hopkins. Todd Hopkins is the founder and Chief Visionary Officer of Office Pride Commercial Cleaning Services, an award-winning janitorial franchising company and one of the most respected brands in its industry. Office Pride, with headquarters in Palm Harbor, has 140+ franchise locations in 24 states and growing. Todd is an international best-selling author or co-author of four books, including his most recent Stop Using the "B" Word: Overcome Distractions by Replacing Busy with Productive. This week, we talk all about how to communicate vision, keeping calm in crisis, and living a distraction-free life full of focus, priority, and purpose. At this point, Todd is really part of the JUST LEAD team, and has remarkable career that serves as model for making a difference in the marketplace. Today, his main focus is pouring into leaders and he even speaks into our leadership interns each summer here in Tampa Bay. Make sure to pick up "Stop Using The 'B-Word'" wherever books are sold! In fact, we're giving away a couple of signed copies. Just tap the link below to sign up for our email list & we'll connect with the winners next week!

LINKS & RESOURCES:
Todd Hopkins on LinkedIn
Office Pride
Stop Using The "B-Word" on Amazon
The Janitor: How An Unexpected Friendship Transformed a CEO and His Company
The Stress-Less Business Owner: 10 Guiding Principles To Bring Joy and True Success Back To Your Business
The Carrot Chaser: 4 Truths For Living Out Your Faith at Home and In The Marketplace
Hoshin Method
Verne Harnish | Scaling Up
Why Work With A Cleaning Franchise | The Business of Cleaning Podcast
Why Industry Groups Are Important For Growth | The Business of Cleaning Podcast
Franchise Wire | Mission & Core Values Are At The Heart of Office Pride
Heart of the Customer | Creating a Clean Experience


CONNECT WITH US:

• Mark Q | Instagram
• JUST LEAD | Instagram
• JUST LEAD | Facebook
• JUST LEAD | TikTok
• JUST LEAD | YouTube

WIN A COPY OF TODD'S BOOK! Just sign up for our email list HERE!

GOT A SITUATION? We want to help YOU lead through it. Tell us about it at hello@justlead.me
 

This week's episode features special guest, Todd Hopkins. Todd Hopkins is the founder and CEO of Office Pride Commercial Cleaning Services, an award-winning janitorial franchising company and one of the most respected brands in its industry. Office Pride, with headquarters in Palm Harbor, has 140+ franchise locations in 24 states and growing. Todd is an international best-selling author or co-author of four books, including his most recent Stop Using the "B" Word: Overcome Distractions by Replacing Busy with Productive. This week, we talk all about how to communicate vision, keep calm in crisis, and live a distraction-free life full of focus, priority, and purpose. Seriously though, you might want to sit down and take notes! It’s chock full of wisdom. Make sure to pick up "Stop Using The 'B-Word'" wherever books are sold! In fact, we're giving away 10 signed copies. Just text "XWITHQ" to 97000 to be entered to win!

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Todd Hopkins on LinkedIn
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Stop Using The "B-Word" on Amazon

WIN A SIGNED COPY OF TODD'S BOOK!
Text "XWITHQ" to 97000.

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