overexercise

Have you ever been so ridiculously fixated on fitness and looking a certain way that it consumed your entire existence?  Maybe your hormones are out of balance, or you’re doing too much exercise and not eating enough?  That was me!  This bonus episode is inspired by a podcast the Chalene Johnson did about her overexercising journey.  Have a listen to both as we both share our stories and know that you don’t have to stay stuck in this state of body dissatisfaction and unhealthy habits. You can find real fulfillment in learning how to truly love your body and build a healthy lifestyle.  Tune into the Fit Girl Magic podcast for confessions from an over-exerciser and under-eater who experienced the same struggle. Learn how to build self-love, end unhealthy patterns, and finally achieve the health goals you want without sacrificing your sanity. Chalene Johnson podcast 5 Days To Consistency Challenge  The simplest way for women over 40 to make healthy habits stick! In just 5 Days, I'll teach you how to kick-start your journey towards a healthier, happier you. Get ready to rock healthy living like a pro and show yourself that you KNOW exactly what to do day to day with confidence! 💃 https://kimbarnesjefferson.lpages.co/5-days-to-consistency

Exercising too much increases stress and when the body is stressed you won't lose weight. This is especially important for peri-menopausal and menopausal women to understand.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Why Weight Loss Is Different for Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/

Hormonal Weight Loss: https://skinnyfitalicious.com/hormonal-weight-loss-coaching/

Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

 

 

#031 - This episode let's discuss what so many of us are doing wrong when it comes to exercise. And what you can do instead that's way better.