overgiving

If you've spent any time in the personal development world, you'll have heard people talking about unlocking your potential but what does it actually mean?

Every single person on this planet has unlimited potential however most people on this planet don't know it or don't believe it.

So how can we unlock our potential and what does it look like when we do?

On this episode, I chat with Kamini Wood on:

• How to unlock your potential
• What do healthy people-pleasing and perfectionism look like
• Why it's important to set boundaries and what happens when you do
• Kindness over judgement - the importance of self-compassion when you "fail"
• Plus so much more!⁣

Kamini is a Certified Life Coach, Creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. She helps high achievers heal their relationships with themselves and for people to take courageous steps in identifying limiting beliefs, and reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life.

Trained in internal family systems and cognitive behavioural-based coaching, she can help her clients navigate past traumas and toxic relationships and truly live in self-acceptance, self-confidence, and self-leadership.

Kamini is a Best-Selling Author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.

 

For more about Kamini

• Website - www.kaminiwood.com
• Instagram - www.instagram.com/itsauthenticme
• Facebook - www.facebook.com/kamini.wood.5
• LinkedIn - www.linkedin.com/in/kaminiwood
• Podcast - www.podcasts.apple.com/us/podcast/riseup-live-joy-your-way/id1502109850

 

Book recommendations

• Voices of the 21st Century: Bold, Brave, and Brilliant Women Who Make a Difference by Kamini Wood, et al.
• Voices of the 21st Century: Powerful, Passionate Women Who Make a Difference by Kamini Wood, et al.
• OM: Life's Gentle Reminders by Kamini Wood
• Super Self-Love: Scribd Coach by Kamini Wood, et al.
• Cultivating Self Compassion (eBook) by Kamini Wood
• Dare to be Brave, Dare to be You (eBook) by Kamini Wood
• Doing Your Best: Finding Productivity Through Self-Compassion by Kamini Wood

 

For more about host KaKi Lee

• Website - www.kakilee.com
• Facebook Page - www.facebook.com/kakiverse888
• Instagram - www.instagram.com/kakiverse888
• Check out KaKi’s Signature Coaching Program - Unlimited Abundance Academy - www.kakilee.com/unlimited-abundance-academy
• Interested in working with KaKi? Have an Abundance Tea 🍵 - www.calendly.com/kakiverse/abundance-tea

I’ve known Kerry Lewis for some time now, and in Kerry’s story we really start to talk about the cycle of over giving. This is a really important subject, especially for women because we are naturally over givers.

If you:

• Undercharge
• Give away too much of our time
• Feel deep guilt and shame about spending on ourselves

Then you’ll pick up some real golden nuggets about this over giving relationship with money that can help to transform your own relationship with money!

 

Resources:

Join The Money Circle membership

Book in a complimentary call to discuss how financial coaching can help you move from financial overwhelm to confidence and control. 

Join Catherine’s Facebook Page and FREE Facebook Group

My Website 

My Online Courses – Investing for beginners from £1

My YouTube Channel 

Connect with me on Twitter, Instagram and Facebook 

*Reposted as previous post only had 1/2 the podcast :) We women have been trained to operate like banks - where we give give give withdrawls all day long, but never take in deposits. Result? We bankrupt ourselves. We've been raised to be strong achievers and self-less care givers, but not strong receivers. 

We push away support when it shows up.

Deflect compliments.  Accept working 60-80 hours a week as normal, and will even skip lunch, going to the bathroom, drinking water just so we can keep pushing through.

We give to our families and friends, even when we can't afford to give the energy, time, effort, money.

We need a new equation that empowers us to GIVE AND RECEIVE. Which I have.

But first, we have to get real about WHY we OVER GIVE. 

The reasons we sacrifice and sabotage ourselves are rooted deep in our hearts - where the feelings and fears we'd rather not feel live. #truth 

The path to liberating yourself and others out of the ways of working and living that lead to burnout and self sacrifice is through your heart. #wisdom

One of the reasons we stay stuck in these unsustainable realities is we are fine talking about the overwhelm but where real change happens - no way! 

So today, of course, I invite you to dive into the heart with me - the 3rd point of liberation on the Path of Liberation out of burnout, overwhelm and self sacrifice. 

join me for this Feminine Power Time: Are You Overgiving and Under Receiving? #3 of 3 in our Overwhelmed and Over It series. I will share: 

• The deeper ROOT reasons we over give and bankrupt ourselves emotionally, spiritually, relationally, physically, even financially

•The signs that you are OVER GIVING

•Different ways you over give that you might not know

•The 8 Fears underneath why you over give and sacrifice yourself 

•A practice you can use to get in touch with the deeper fears and feelings at the root of the overwhelm. 

•Three ELEVATE inquiries you can use in the moment to get your giving and receiving in harmony 

•A proactive practice that will support you to keep your giving and receiving at work, in relationship, etc in harmony.

I'll also read from of the chapters from my new book Overwhelmed and Over It which comes out Sept 2020. I didn't want to have you wait. 

AND... Here are three ways to get support, go deeper, and liberate yourself out of overwhelm and burnout and into the life and work design that supports and sustains you.

FLOW POWER PAUSE -
The Mid Year Reflection, Realignment, Refocusing 

1. Do it from home - www.FlowPowerPause.com

2. Join me in Seattle - July 9th 

3. Come to the Feminine Wisdom Weekend at Kripalu on the East Coast - www.FeminineWisdomWeekend.com 

AND IF YOU ARE READY TO TRULY LIBERATE YOURSELF FROM THE UNSUSTAINABLE REALITY of YOUR LIFE AND WORK...
I am looking for up to 11 women to join me for the Overwhelmed and Over It! 4-month Transformation this Summer and Fall. We start the end of June. 

Get the invitation here. www.OverwhelmedandOverIt.com