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No Chaperones - - 
in this episode of the podcast, we discuss the chaos surrounding our high school prom nights full of lies, cheating and manipulation. other topics include how Lo Noel became Prom King, how Twi is transphobic, Freddie Gibbs & Ari Lennox new albums, what Tay-K could have been, how tiktok is cooking our brains (part one), Mary J Blige's debut album, catching deadbeat fathers at barbershops, Druski vs NBA YoungBoy, 5th anniversary of Tyler The Creator's "Flower Boy", how Cuttino Mobley got his groove back, what we did in our 2 month haitus and why you should never take yourself too serious... 
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

6 Times A Week - -
in this episode of the podcast, we discuss when sex is the only thing keeping a relationship together and how depression can affect your sex drive. other topics include celebrating Women's History Month, the return of "Snowfall", Bobby Shmurda released from prison, a woman's self-identity from a man's perspective and much more...
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Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz