079 How to Transform Yourself From 'Burned Out Mom' to 'Joyful Mom' with Angela Dube
Listen to this episode, "How to Transform Yourself From 'Burned Out Mom' to 'Joyful Mom' with Angela Dube" as License Marriage and Family Therapist and Certified Clini-Coach®, Angela Dube joins Dori Durbin.
Moms are you feeling drained, impatient, and disconnected as a parent . . . and it hasn't been just today . . . it's actually been DAYS? If so, then, you may be experiencing a very real condition called "mom burnout." Licensed marriage and family therapist (LMFT) and Clini-Coach®, Angela Dube shares the telling signs of burnt out. Discover why taking care of yourself first actually allows you to be more fully present for your family. Listen here for actionable tips to start prioritizing self-care and get your joy back. Don't miss this candid conversation essential for all moms about balancing it all! Angela will also share:
- The Definition of Mom Burnout
- Recognizing the Signs
- How Burnout Impacts Your Kids
- Why Self-Care is Not Selfish
- How to Start Small with Consistent Self-Care
- The Power of Community Support
- Modeling Self-Care for Your Kids
- Undoing Societal Pressures and Messages
- Angela's Top Tips for Being a Good Parent
About Angela:
Angela Dube is a Licensed Marriage and Family Therapist and Certified Clini-Coach®, living in Salem, OR. She works remotely as a therapist specializing in therapy for children, adolescents, and parents for clients in CA and OR and as a mom burnout coach world-wide. She is passionate about supporting herself and her clients in optimizing mental health and well-being so that we can raise a great next generation of kids.
Follow Angela:
https://linktr.ee/heycoachangela
email: angela@selfcareparenting.com
Did you love this episode? Discover more here:
https://podcasts.apple.com/us/podcast/thats-good-parenting/id1667186115
More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to “kid-size” their content into informational and engaging kids’ books! Find out more here: https://doridurbin.com/
Buy Dori's Kids' Books:
https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZ
Thinking about writing a kids' book? Book a Chat with Dori:
https://api.leadconnectorhq.com/widget/bookings/dori/passionsconv
Leave Me a Voice Mail:
https://www.speakpipe.com/msg/s/330792/3/7kw9b6uaamr0cs6t
Intro for TDP (version 2)