There is More Than One Part of You - Parts of Self, Part 1
Have you ever felt conflicted and confused by how you are reacting? Have you noticed that one part of you wants one thing, and another wants something else? This is actually quite normal. We all have internal drives trying to keep us safe and helping us to reach various goals. Sometimes these work for us, and sometimes, they work against other parts. However, they are all trying to provide something of value for us. Listen in for the first part of this series on our internal committe, ego states, and internal family systems concepts to better learn how to manage your life and relationships.