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Meet Kitiara “Kit”, author, speaker, adventurer and GBR Age-Group triathlete. She joins Christina in this episode to share her story of sailing across the world and how it impacted how she now moves through the tides of life.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you’d like us to talk about that will help you realize that at any moment, any day, you too can decide, it’s your turn!

Check out the Decide It’s Your Turn PodcastTM on YouTube!

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Quality Sleep is one of the corner stones of our health.

It is the time when our body goes into repair mode.  Our cells, our organs - everything rejuvenates during our rest.  Minimize our sleep at the peril of our health.

Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep.

and come join us on facebook at EHJ - Let's Talk Health ... See You There!