patellar tendinitis

Pain in the front of the knee is common.  One of the causes may be tendinitis.  Here I review quadriceps tendinitis and patellar tendinitis and options you can use to treat your symptoms.  Occasionally when symptoms are severe or persistent your health care provider may need to immobilize your knee or refer you to physical therapy.

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Phil Wharton shows us two exercises to reset patellar tendinitis: a standing reset and a quadricep active flexibility exercise to release tension around the knee.