patrick hong

Saying NO to friends & family

Heres why you don’t say no

You feel bad aka guilt
You’re in scarcity mindset
You seek external validation

Heres what it will cost you

Any consistent results
Your Energy
Any dreams you have of becoming successful

Verity went from procrastination to training everyday and juggling 3 jobs while still performing at a high level

Angela seeing abs for the first time even after having kids

Jackson losing 8kgs after yo-yo dieting

Yashar losing 10kgs while being stressed being a fulltime student 


They all had 3 moves that I gave them to keep the success rolling

The 80-20 rule, also known as the Pareto Principle which asserts that 80% of outcomes (or outputs) result from 20% of all causes (or inputs) for any given event. In business, a goal of the 80-20 rule is to identify inputs that are potentially the most productive and make them the priority.