Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School speaks with Paul Myers, M.A., LPC of Intentional Counseling.

In this episode, you will be able to:

·       Understand how anxiety impacts your daily life.

·       Learn effective strategies for managing and reducing anxiety.

·       Overcome the burdens of perfectionism and shame.

·       Embrace your value and recognize your self-worth.

·       Explore the role of faith in managing anxiety and finding peace.

Paul Myers, M.A., LPC, is a seasoned licensed professional counselor with a passion for helping individuals overcome anxiety and many other mental health struggles. With over 10,000 clients under his belt, Paul's professional approach and extensive experience in private practice make him a valuable resource for those seeking to understand and manage anxiety. Through his unique blend of psychological insight and compassionate care, Paul has made a significant impact on the lives of many, offering practical strategies and genuine support for those navigating the challenges of anxiety and self-worth.

The key moments in this episode are:
00:16:02 - Managing Anxiety Through Physiological Techniques

00:20:01 - The Benefits of Healthy Hobbies

00:23:32 - Understanding Self-Criticism

00:28:11 - Overcoming the Defeatist Mindset

00:30:56 - The Pitfalls of Perfectionism

00:40:42 - Understanding Shame and Self-Esteem

00:48:44 - Recognizing Self-Worth

Anxiety is like an alarm system that's getting falsely triggered. It's not protecting you, it's actually harming you, it's actually doing you damage. - Paul Myers

Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past. 

• https://www.themindsetschool.net
• https://www.facebook.com/themindsetschoolofficial
• https://www.linkedin.com/in/themindsetschool
• https://www.youtube.com/channel/UCB8DGv9wZf_f_RSdF_tv1Cg

Paul is the owner and lead therapist of Intentional Counseling (a group private counseling practice in Frisco, Texas that employs 7 clinicians). He has a Christian personal background leading him to feel called by God at age 17 to help others in a direct, deeply impactful way. Psychology was the answer to his prayers and God honored his private practice straight out of college. Paul graduated from Dallas Baptist University with both my Bachelor’s in Psychology and Masters in Counseling. He obtained his LPC license in 2013 and has been counseling in private practice ever since. Paul is also a Licensed Professional Counselor Supervisor that trains and oversees new therapists in the process of getting their license. He has seen over 10,000 client cases so far and is still going strong!

"I'll never fully retire just because I love the work I do too much. It's deeply rewarding to see people grow and reach their goals. It's such an honor to get to help and be an intricate part of people's lives in a positive way! I am happily married to my wife Ciara who co-owns our counseling practice with me. We have two beautiful daughters ages 11 and 4."- Paul Myers

George is joined by the director and producers behind the brand new career-spanning Kids in the Hall documentary airing on Amazon Prime on May 20th.

Amazon Prime launched a brand new season of The Kids In The Hall sketch show.

George is joined by the team behind the new Kids in the Hall documentary, director Reg Harkema and executive producers Nick McKinney and Paul Myers. The Kids in the Hall: Comedy Punks premiered at SXSW 2022.

Featuring interviews with Fred Armisen, Lauren Ash, Jay Baruchel, Lewis Black, Janeane Garofalo, Eddie Izzard, Mae Martin, Eric McCormack, Lorne Michaels, Mike Myers, Matt Walsh, and Reggie Watts, as well as industry insiders and fans, the documentary explores how the group’s comedy inspired their peers and subsequent generations of sketch comedians, and continues to endure today. 

Follow the filmmakers:

Instagram: @KITHcomedypunks

Twitter: @pulmyers

Twitter: @yabutmckinney

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Tears For Fears singer and co-founder Curt Smith talks with Paul about TFF's characteristically epic new album, The Tipping Point, and virtuoso "genre fluid" musician Robert Glasper stops by to go through his own monumental offering, Black Radio III. And RSD's Carrie Colliton stops by for some timely Record Store Day News. Go to RecordStoreDay.com for up-to-the-minute updates.

Sponsored by Tito's Handmade Vodka, and Dogfish Head Craft Brewery.

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Author and podcaster Paul Myers wanted to be a rock star, not a journalist and storyteller. But his career has taken him to some amazing places. He’s written books about Long John Baldry, Todd Rundgren, the Barenaked Ladies, and The Kids in the Hall. He’s interviewed Elton John, and spent time in Alcatraz with Stevie Nicks. He’s working on a new book about comedian John Candy. And he's the host of the fascinating Record Store Day podcast. In this episode of Digging Deep, we learn about Paul's creative family, where his love of music began, and delve into the connection between music and memory. He also talks about luck, taking chances, and embracing change. Paul speaks candidly about his relationship with alcohol, and how a question from his wife more than 20 years ago put him on the path to sobriety. And, he tells the story of how an interview with the legendary Randy Bachman ended up with Paul joining him on stage for a concert and even getting an invitation to his wedding.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.