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The Braves won the World Series, we have video, and the title speaks for itself. Go listen to other episodes!

You can find this video on our website pclbandca.com , follow us on instagram @pcl_ca , and be sure to subscribe to our podcast, give it 5 stars and leave a review!

Welcome back to PCL Palooza Matchmaking Edition! Our contestants are Nikki Mitchell and Casey Mulligan. Nikki, host of the Hen House Podcast and author of Hen House, is a former Playboy & Maxim model who you can also see in The Wolf of Wall Street, and Casey is an elite shark wrangler, yacht captain, and former baseball player for the St. Louis Cardinals. Listen to find out if its a match! 

Follow us on instagram @pcl_ca , check out our website pclbandca.com and stream our music everywhere! Subscribe to this Podcast and give us five stars and a review. If you would like to be a contestant on a future PCL Palooza DM us on instagram!  

Produced by Tessitura Productions

Follow us on instagram @pcl_ca and spread the word about our band! We have a lot of fun stuff planned and you don't want to miss it. Also, comment below and answer some of the key questions for yourself. If you could only listen to one band for the rest of your life, who would it be? Check out our website pclbandca.com for updates on releases, blogs, merch, and more!

Music and SFX by Tessitura Music

Hvordan skal man behandle skader på bakre korsbånd? Hva er retningslinjene og evidens for bruk av ortose? I denne episoden snakker jeg  med Karin Bredland, som er fysioterapeut ved ortopedisk avdeling OUS, om rehabilitering etter bakre korsbåndskader. Du får oppdatert kunnskap om undersøkelse og behandling, evidensgrunnlaget for bruk av ortose, treningsterapi vs. kirurgi og mye mer. 

Kilder:
https://oslo-universitetssykehus.no/kliniske-studier/rehabilitering-med-eller-uten-kneskinne-ved-bakre-korsbandskade

https://bodyexamination.no/2019/03/21/bakre-skuffetest/

Adachi N, Ochi M, Sumen Y, Deie M, Murakami Y, Uchio Y. Temporal changes in posterior laxity after isolated posterior criciate ligament: 35 patients examined by stress radiography and MRI. Acta Orthop Scand 2003 12;74 (6): 686-688.

Ahn JH, Lee SH, Choi SH, Wang JH, Jang SW. Evaluation of clinical and magnetic resonance imaging results after treatment with casting and bracing for the acutely injured posterior cruciate ligament. Arthroscopy 2011 Dec;27(12):1679-1687.Jung YB, Tae SK, Lee YS, Jung HJ, Nam CH, Park SJ. Active non-operative treatment of acute isolated posterior cruciate ligament injury with cylinder cast immobilization. Knee Surg Sports Traumatol Arthrose, 16(8): 729-33, 2008.

Margheritini F, Rihn J, Musahl V, Mariani PP, Harner C. Posterior cruciate ligament injuries in the athlete: An anatomical, biomechanical and clinical review. Sports Medicine 2002;32(6):393-408.

Patel DV, Allen AA, Warren RF, Wickiewicz TL, Simonian PT. The nonoperative Treatment of Acute, Isolated (Partial or Complete) Posterior Cruciate Ligament- Deficient Knees: An Intermediate-term Follow-up Study. HSS J, 3(2): 137-46, 2007.

Shelbourne KD, Patel DV. The natural history of acute, isolated, nonoperatively treated posterior cruciate ligament injuries. A prospective study. AM J Sports med, 276-283, 1999. Shelbourne KD, Muthukaruppan Y. Subjective results of nonoperatively treated, acute, isolated posterior cruciate ligament injuries. Arthroscopy 2005 Apr;21(4):457-461.

Watsend AM, Osestad TM, Jacobsen RB, Engebretsen L. Clinical studies on posterior cruciate ligament tears have weak design. Knee Surg Sports Traumatol Arthrose, 2008.

Årøen A, Sivertsen EA, Owesen Cm Engebretsen L, Granan LP. An isolated rupture of the posterior cruciate ligament results in reduced preoperative knee function in comparison with an anterior cruciate ligament injury. Knee Surg Sports Traumatol Arthrose, (2013) 21:1017–1022

A few things we discuss in this episode:

• The anatomical highway interchange that is the knee

• The rotational capability of the knee and why it is important to the health of that joint

• The muscles that provide support for the knee joint and exercises for their balanced tone

• The kinds of injuries that can occur in the knees

• What to take into account when considering serious knee surgery

• Posture, posture, posture

• Exercises that can relieve knee pain and make your knee "stronger"

In Episode 6 of The Musculoskeletal Minute, physician assistant Jason Coggins, discusses the Posterior Cruciate ligament of the knee, including basic anatomy, function, injury, common presentations, and treatment.  Enjoy, and we trust that you with find the information valuable.

Please subscribe to the podcast and YouTube Channel, and join the Basics of Ortho community at www.basicsofortho.com.  

Disclaimer: The information presented in this podcast is based on Jason Coggins's experience managing orthopedic conditions over a 20 year career as an athletic trainer and physician assistant in orthopedics.

It is for informational purposes only and is not intended to be used to diagnose or treat any medical conditions.  If you require medical care, please see your local provider.