pcosnutrition

SUCCESS STORY- one of my favorite kinds of episodes to record! Instead of sharing holiday tips and tricks as I have done in previous years, I want to encourage you through this conversation with Michelle Pfile. After struggling with her weight for years, Michelle became passionate about healing her body and became a health coach. 

[2:45]- My 12 Days of Christmas special will be running at the beginning of December! Make sure you are on my email list to receive the daily deals! 

[7:11]- How Michelle went from being told she would be unable to conceive and overweight her entire life to healing her PCOS and being able to teach women as a Nutritional Therapy Practitioner. 

[17:25]- How Michelle lost 80 pounds through healing her metabolic health.

[25:16]- How Michelle implemented therapeutic fasting and quit snacking! 

[40:12]- What has Michelle done to maintain her healthy weight? What is her journey with alcohol? 

[52:27]- How did Michelle’s prior exposure to beauty product toxins affect her health? 

[58:49]- Michelle's journey with PCOS. 

[1:01:57]- Michelle’s final thoughts! How she has supported her children in their personal health journeys. 

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! 

FOR MORE INFORMATION FROM MICHELLE PFILE: 

Website: https://www.michellepfile.com/ 

Instagram: @michellepfile 

Podcast: In Total Alignment

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL in LIA ON-DEMAND HERE!

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

“We better bring snacks, or I will get hangry!” You may have heard this before or said it yourself! Hunger is a valid feeling, but the constant need to be consuming food is a sign that you are not fueling your body appropriately. Let’s talk about why that may be and how you can support the body's need to stay fuller for longer- and happier and healthier too!

WHY do people get hangry? 

[4:26]- The standard dietary guidelines are setting you up for failure! How this affects your body's blood sugar and hormone fluctuations. 

[12:30]- How to fuel your body appropriately to avoid hunger!

[19:09]- My favorite clean protein and fat sources. 

[22:52]- Why it may be a good idea to “fast” from sugar for an extended period of time! 

I created my own protein guide to guide you in the right direction regarding how much protein your body individually needs. It is a completely FREE resource, I encourage you to use and learn from it! 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Since beginning Fast To Heal Stories Podcast nearly three years ago, a lot of my practices and teachings have changed as new scientific studies emerge. I am still passionate about reversing insulin resistance, metabolic health, and weight management, but I also wanted to share what I implement in my personal life on a daily basis to keep my body metabolically flexible and live my life disease free!

In this episode I share how I prioritize my nutrition, exercise, sleep, stress, and relationships:

[7:06]- Clean nutrition is so important to me! Sharing my macronutrient targets and my fasting regimen. 

[20:05]- How I use exercise to benefit my health and longevity. The benefits of strength training and how it contributes to metabolic health. 

[25:49]- Do I consume alcohol? What effects does alcohol have on the body? 

[31:17]- Sleep is the foundation of health! How do I maintain a consistent circadian rhythm? 

[34:31]- How does stress contribute to health? Sharing my work-life balance and how this has helped me stay content in my career.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

 

Ashley Levinson has been working to educate patients for over 24 years on Polycystic Ovarian Syndrome. She is part of the National Polycystic Ovary Syndrome Association and has been featured throughout the media for her works on PCOS. PCOS is primarily driven by insulin resistance; therefore, is an increasing concern as insulin resistance is becoming more prevalent throughout our communities and world. 

Learn all about PCOS, how to manage it, reverse it, and: 

[3:22]- The LIVE session of Low Insulin Academy is open RIGHT NOW! If you relate to what is shared in this episode, this program will help you overcome PCOS along with other metabolic illnesses! Enrollment will be open until March 23. This course will not be offered LIVE again until September. 

[4:13]- I am offering one final FREE and LIVE webinar this week! Three Things to do RIGHT NOW if You Have Insulin Resistance! is a live opportunity for you to learn tangible fasting tools and ask me questions directly. The last session will be offered Wednesday, March 22. 

[7:31]- Ashley’s story, her experience with PCOS, and what it really is. 

[22:06]- The hormonal fluctuations that caused Ashley’s heavy bleeding. 

[24:50]- How Ashley has changed her eating habits to manage her PCOS. 

[33:32]- The supplements Ashley uses that are specific to the needs of her body. 

[39:45]- What tests should be used to understand if someone has PCOS? 

[46:40]- The use of spearmint tea to support this hormonal disorder. 

[49:15]- How intermittent fasting has helped with the management of PCOS. 

FOR MORE INFORMATION FROM ASHLEY LEVINSON: 

PCOS Challenge Website: https://pcoschallenge.com/

Instagram: @pcosgurl 

Facebook: @pcosgurl 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy Online Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

Vasudha Viswanath is a vegetarian expert that prioritizes eating low carbohydrate and high protein. After being diagnosed with prediabetes, Vasudha adjusted her lifestyle to be sustainable to reversing her prediabetes, while still eating in a way she has always loved to. Her new cookbook, The Vegetarian Reset, is full of 75 vegetarian recipes that focus on low-carb ingredients. 

Tune in this week to learn about vegetarian eating while still hitting your macronutrient goals, along with: 

[3:33]- Low Insulin Academy registration is open RIGHT NOW, and closes January 12, 2023. With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues. This is an 8 week course with live group coaching to ask questions and receive direct guidance!

**In the episode this course was mentioned as Insulin Resistance Remission, but has been updated to Low Insulin Academy!

[8:22]- Vasudha’s story and how she approaches a vegetarian lifestyle

[13:11]- How Vasudha adapted to eating vegetarian in the U.S. despite living in India growing up

[17:41]- Vasudha shares the foods she often ate growing up in regards to being vegetarian her whole life! 

[21:48]- The symptoms Vasudha noticed before she got tested for prediabetes

[24:54]- Vasudha’s experience with prediabetes and how she reversed it

[30:52]- Vasudha’s target goals for her macronutrients 

[34:34]- The main protein sources as a vegetarian 

[42:33]- How Vasudha practices low-carb with fasting and time restricted eating 

[51:19]- The Vegetarian Reset is released January 17! It is an amazing cookbook for all people, regardless of whether or not you are vegetarian! Until it releases, you can preorder it here 

FOR MORE INFORMATION FROM VASUDHA VISWANATH: 

Website: https://www.v8well.com/ 

Instagram: @v8well 

Access to Vasudha’s book, The Vegetarian Reset: https://www.thevegetarianreset.com/ 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

In this episode I had the opportunity to interview my friend Heather Steinke, who tried various weight loss programs for 35 years until she finally landed upon adapting a low insulin lifestyle that she found to be sustainable. Heather is a busy mom to three children, and also a full-time teacher. In addition, she shares her journey of overcoming awful and chronic constipation plaguing her most of her life!

Tune in to hear Heather’s story about:

[1:28]- Waitlist is open for the winter session of Finding Nutritional PEACE beginning January 2023! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on January 3

[5:13]- Heather’s journey of how she found Shana and how she helped the symptoms she was experiencing

[14:42]- The steps Heather took to prepare her body for a low insulin lifestyle

[20:40]- The importance of balance between eating healthy and enjoying sweet foods

[22:25]- How Heather began implementing the practice of fasting in her life

[30:35]- Altering your nutrition to what works best for you 

[40:02]- When eating keto, is it possible to experience skin complications? 

[41:20]- How Heather fulfills her “clean fasts” 

[46:04]- The importance of quality sleep and controlled stress and ideas to support them

[54:27]- Heather shares how Shana programs and book helped change her relationship to food to be one that is positive

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

This week's podcast episode is from a recent summit I was interviewed for, Secrets to Looking Younger, by Jenny Bailey. Tune in to hear me explain the details of what insulin resistance is, the benefits of intermittent fasting, varying fasting protocols, and tips to stabilize blood sugar levels. 

This week I share: 

[2:42]- I created my very own holiday gift guide! All items are wellness based and created for all who love to live a healthy lifestyle. Go to https://www.fasttoheal.info/holidayguide to access the guide for FREE!

[3:26]- Running only this week, I am offering a buy a course, get a course offer! From December 5th through December 9th, when you purchase my course Metabolic Makeover, you will receive my brand new masterclass, 10 Hacks to Stabilize and Manage Blood Sugar for FREE! To access this offer and learn about breaking through weight and health stalls, along with many more things, click here. When you check out with Metabolic Makeover, the 10 Hacks to Stabilize and Manage Blood Sugar will be sent to you for no cost! 

[6:56]- Waitlist is open for the winter session of Finding Nutritional PEACE beginning January 2023! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on January 3. 

[8:30]- Shana’s story on leaving the conventional field of dietetics and adapting the practices she now teaches

[17:06]- What is insulin resistance?

[24:54]- How intermittent fasting helps stabilize blood sugar levels and how Shana practices it

[30:20]- Different fasting protocols for different individual's needs

[35:17]- Fasting for peri-menopausal women and menopausal women

[40:00]- Hacks to stabilize blood sugar levels (further explained in Shana’s 10 Hacks to Stabilize and Manage Blood Sugar! program)

[44:18]- Grab Shana’s free starting guide to intermittent fasting and a 28 day activity calendar to successfully adapting a low insulin lifestyle here 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

Wow, I want to start by saying I am so thankful for all of you, my listeners! I love doing the podcast, releasing new weekly episodes every week, and knowing I have the opportunity to share nutritional advice and wisdom with you. I say all this because nothing has changed; however, I have decided that I need to take a break from the time consuming work podcasting can be. From scheduling guests to preparing questions for interviews to recording and editing the interviews, there is a lot of work that goes on behind the scenes to create an effective podcast episode, and sometimes the work stretches me thin! 

The guests I have been able to interview are beyond my wildest dreams, and hearing your success stories makes me so excited to continue the work I have been doing so passionately. While I will be taking a break for the month of December, we will be doing weekly throwback episodes from the100+ previous episodes I have created, so you are still receiving weekly advice on all things relating to reversing insulin resistance! 

I want to take this time to focus on the meaning of Christmas and being with my loved ones during the holiday season. I encourage you to do the same during this very busy and crazy time of the year. It is important to prioritize your health and personal wellness so you serve the people around you well, so I hope you will take time this year to reflect and truly be present!

I am already looking forward to being back in January!! Until then, you can find me active on my socials below! 

If you are looking for the same Instagram Insurance I use: https://www.get-notch.com/instagram 

And just reemphasizing, my highest level course, Finding Nutritional PEACE, will still reopen in January! You can get on the waitlist to receive a discount code here 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my monthly membership program for ongoing learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

Esther Blum is an integrative registered dietitian and specializes in peri-menopuase and menopause. She just released another very important book, See Ya Later, Ovulator! As a menopause expert for 27 years, Esther has helped women master menopause through hormones, nutrition, and self-advocay. 

Tune in this week to learn about female hormones, peri-menopuase and menopause, along with: 

[2:55]- Waitlist is open for the second round of Finding Nutritional Peace beginning January 2023! You can find more info and get on the waitlist here. If you are on the waitlist, you will be provided with a discount code when enrollment opens. 

[8:09]- How Esther Blum became a dietitian, then turned to integrative nutrition teaching with her dietetics license

[17:01]- What are peri-menopause and menopause? 

[20:29]- The connection between brain fog and bloating to peri-menopause and menopause

[25:43]- How is PCOS affected by an imbalance of hormones?

[28:30]- Where should women start with testing their hormones? 

[34:35]- The use of the Dutch Test and what deficiencies it checks for 

[40:28]- Why are women noticing weight gain in their late 40s/ early 50s and how to reverse this

[[49:30]- Why keto works short term, but eventually your body needs smart carbs again!

[53:49]- Discussing the theory of “you can only absorb 30 grams of protein per meal anyways” 

[55:29]- Esther’s thoughts on intermittent fasting and berberine for blood sugar and blood sugar dysregulation

Special thanks to Real Good Foods for sponsoring this week's podcast episode! Real Good Foods is a frozen food company that uses real food ingredients to make people's favorite meals more nutritious. Use the link here and code Shana20 to receive 20% off your order. 

FOR MORE INFORMATION FROM ESTHER BLUM: 

Website: https://estherblum.com/ 

Instagram: @gorgeousesther 

Access Esther’s Books: See Ya Later, Ovulator!  

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

Success Story Time! Elizabeth Culver is one of my go-getter students who I am so proud of! She has lost 20 pounds over the past three months, improved her energy, transformed her nutritional approach, and discontinued three long-time antidepressants. Whew!

Listen in to this encouraging and inspirational testimony from Elizabeth to hear about: 

[2:35]- Information on my courses! If you missed enrollment for my Finding Nutritional PEACE to reverse insulin resistance, enrollment will  open again in January, 2023. In the meantime, Metabolic Makeover is an amazing introductory self-paced course to teach you about the topics I specialize in. Get my free guides or take my free carb quiz and get on my mailing list to learn more about what I teach! 

[8:29]- How Elizabeth fought depression and a poor relationship with food/sweets to transform her eating lifestyle using Fast to Heal Services

[24:56]- The first steps Elizabeth took after receiving Shana’s book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance, to regain her health

[32:16]- How Elizabeth implemented intermittent fasting in her lifestyle

[45:10]- The changes Elizabeth made to the foods she consumes on a daily basis

[49:19]- Clean, challenge, and change… the next steps! 

[1:02:49]- What Elizabeth is doing to handle stress, sleep the best she ever has, and end her three long-time antidepressants

[1:12:54]- Zero snacking and electrolytes have made Elizabeth’s journey so much easier

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

Jenn Edden has been a health coach for over 19 years and sugar addiction expert. She is the founder of the Sugar Freedom Method. Here she teaches the “missing links” of what you may not know to help you take control of inflammation in your body and mind. Kick your sugar cravings, renew your energy, and get your confidence back for good is what Jenn is all about! 

Tune in this week to learn about sugar addictions, how to fight them, and:

[3:37]- Information about my courses! Finding Nutritional PEACE  has begun, but for those who missed it, it will be offered again in January 2023! In the meantime, I am currently offering 4 week personalized protocols  and 60 minute zoom sessions to work with me one-on-one. Additionally, Metabolic Makeover is a self paced course that explains all the principles of reversing insulin resistance. 

[6:30]- How Jenn Edden became passionate about kicking the sugar addiction

[9:40]- How Jenn realized sugar was negatively impacting her body and overall health

[13:24]- What is about sugar that makes it so difficult to remove from one’s lifestyle? 

[16:49]- How Jenn resolved cradle cap for her third child

[21:25]- What is the sugar freedom method?

[29:22]- How do different types of sugar affect the body?

[38:22]- Why chocolate and alcohol are similar to sugar addictions

[49:02]- What are some tips for encouraging children to eat clean?

FOR MORE INFORMATION FROM JENN EDDEN:

Website: https://jecoaching.com/ 

Instagram: @jennedden 

Facebook: Jenn Edden- Sugar Addiction Expert 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

This isn't really a black or white kind of answer, but I'll do my best!

There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, but it levels out and over the long haul, women will catch up. Here are other factors to think about:

• Bringing insulin levels down first and foremost
• Women's hormonal fluctuations
• Past "diet" or calorie deficit centered programs and how much weight you have to lose
• Overall nutrition plan and approach

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.

I get it. It's the end of the year, it's after the holidays, and it is hard to get back on track and prioritize health.

Here is my 2021 pep talk for you! In this episode I give you the momentum to get back to finding your best health, and outline my programs that will get your rolling in the right direction. I also recommend many books and resources for you to find your best health going into 2022!

Jess Reid adapted a low-carb keto diet over 8 years ago with the intention of short-term weight loss. She felt so good following low-carb that she made it a long-term lifestyle! 

After losing 50 pounds and feeling highly empowered, she decided to coach women along their weight loss and keto journeys. 

Jess speaks about her past struggles with weight and disordered eating, and how she now focuses on low-carb nutrition as a form of self-care.

FOR MORE INFORMATION FROM JESS REID: 

Website: www.theketofit.com.

Instagram: @theketofit 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. In this episode, we discuss Joe's new book, Thursday is the New Friday. We talk a lot about stress management on this podcast, and Joe points out how our current workweek and lifestyles contribute to a high amount of stress.

• How did the 5-day work week even begin?
• When do we do our best work?
• How can we encourage our employers to adapt a 4-day work week?

We discuss these topics and MORE!

FOR MORE INFORMATION FROM JOE SANOK: 

Website: www.practiceofthepractice.com 

Access Joe's books: www.thursdayisthenewfriday.com 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

We all know those people who adapt a 16:8 intermittent fasting lifestyle and the weight just falls off, and miracles unfold. It happens sometimes, but many people require additional interventions.

WHAT NOW?

In this episode I outline 5 possible culprits to evaluate if your progress is stubborn!

• Look at carb intake.
• Look at fat intake.
• Explore longer fasts.
• Evaluate overall exercise.
• Determine possible food sensitivities.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

In today’s episode, Chantel Ray of the Waist Away podcast interviews me! 

We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

Dr. Rebecca is one of the leading experts around thyroid health. At age 16 she suffered a massive gallbladder attack, and her gallbladder was removed. At 19, Rebecca suffered thyroid cancer, and her thyroid was removed. Shortly after that, she made it her mission to take her health into her own hands. She became a chiropractor, and now educates others about this small, but mighty organ.

Dr. Rebecca and I discuss the following:

• What does the thyroid do and how can you tell if it is working efficiently?
• Can you practice intermittent fasting with thyroid issues?
• How are the thyroid and adrenal glands connected?
• What do you recommend for nutrition?
• What do you recommend for thyroid testing, and how can we obtain those tests?

FOR MORE INFORMATION FROM REBECCA WARREN:

Website: https://www.drswarren.com/thyroid

Instagram: dr.rebeccawarren  

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

Miranda Hugghins had reached 321 pounds by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to change, and it was up to her to change it.

Miranda did a lot of research and implemented the keto lifestyle in 2019, and intermittent fasting shortly after that.

Before Miranda started the keto and IF lifestyle, she suffered from PCOS, pre-diabetes, and obesity. Within 1 week of starting the keto lifestyle, she had her menstrual cycle, and has since reversed her PCOS and pre-diabetes. Take that chronic illness!

Miranda has lost and maintained a 90 pound weight loss for 2.5 years. She dutifully keeps her carbs low, eats real foods, intermittent fasts almost every day, and adds extended fasts when right for her.

You don't need to suffer from illnesses that run in your family, and you certainly have the choice to live well. Don't miss Miranda's inspirational story!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!