Safe Place Relaxation (with Music)
A safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful.
This is a re-release of the Safe Place Relaxation script, this time, with music.
Did you know that I have a book available on Amazon? If you like relaxation scripts like these and want to use them to lead relaxation sessions, you may find my book useful. It is called Peaceful Relaxation Scripts: Group Facilitation Guide, and includes more than 70 relaxation scripts such as progressive muscle relaxation and guided visualization. The book also has details about how to use relaxation techniques, relaxation safety and precautions, preparing your voice for reading relaxation scripts, tips for making relaxation audio recordings, and more. Go to http://amazon.com/author/candi for details.
Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
The following music was used for this media project:
Music: River Flute by Kevin MacLeod
Free download: https://filmmusic.io/song/4713-river-flute
License (CC BY 4.0): https://filmmusic.io/standard-license