pelvic floor specialist

In this episode I spoke with Dr. Annie Hughes, a physical therapist and strength coach specializing in pelvic floor health and pre/postnatal rehab. We discussed the importance of pelvic floor health for both men and women, debunked common misconceptions about strength training during pregnancy, and explored the benefits of strength training for overall health and postpartum recovery. Dr. Hughes emphasizes the need for better education and resources for women regarding pelvic floor health and provides insights into her approach to rehab and coaching for pre and postnatal women. 

Contact Any:
any@oldbullathletics.com
IG: https://www.instagram.com/hughesa03/

Old Bull Athletics: 
https://oldbullathletics.com/
https://www.instagram.com/oldbullathletics/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

Today, our lovelies venture into a captivating journey, diving into the essence of discomfort and passion. Shanea's all too relatable experience adds a unique twist, while Chika invites us into a cinematic world that has ignited her soul. Basically she’s obsessed with another movie soundtrack. Shocker! What links these seemingly unrelated stories? Join in and become part of the conversation as we explore the unexpected intersections of our world. Press play – the excitement awaits!