pelvic outlet

This weeks topics: 

1. Late ER of the Upper Extremity
2. Cutting Mechanics/Pelvic outlet
3. Cutting Mechanics/slant board use

 

Don’t forget to check out the latest RECONsider Podcast episode.

 

Hope you had a great week!

 

Link in bio.

 

SIG

 

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0:00 This Q&A is with Anat who had a foundational question in regard to working with Narrow ISA individuals and capturing the late ER representation on the right side. She had a martial arts background, so we use this as an example. This led to discussion of how the relative movement in the upper extremity changes with position.

 

7:04 This Q&A is with Thanasis who wanted to review the mechanics of cutting in regard to the pelvic outlet and connective tissue behaviors. This also gave us an opportunity to understand the necessity of our intentions with exercise selection and the importance of secondary consequences.

 

19:31 This Q&A is with Jordan who had a question about some change of direction activity the involves manipulation of the foot position as we move into and out of a cut. Recognition of the actual foot position for change of direction will matter as will recognition of foot position for the activity in question in regard to transfer of one activity to another. There are also secondary consequences that influence systemic movement that may be undesirable.

The Bill Hartman Podcast for The 16%

Season 17 Number 4

This weeks topics: 

1. Self-test Hip ER
2. Knee pain
3. Pelvic outlet structure/influences

The step-by-step Hooklying Cross Connect video is quite visual an up on my YouTube channel.

0:00 This Q&A is with Anat who is working through the concept of reverse engineering movement in a Narrow ISA individual and is uncertain of which measures to attend to as changes take place. We also discuss how to self-test using a split squat.

5:45 This Q&A is with Zach who is working with an offensive lineman in America football. Zach made a great call on an activity to restore knee movement that was lacking and most likely contributing to the athlete’s knee pain. We break down the knee orientation via some reproduction of symptoms and why he most likely got a good result.

18:19 This Q&A is with Alex who had a great foundational question regarding the mechanics of the diaphragm that led us to compare it to the pelvic outlet. I think terminology creates confusion as to how the thorax and pelvis change shape. Maybe this will help.

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This weeks topics:

1. Elbow after a Tommy John
2. Manipulating pelvis position with IR and ER
3. Differential between front squat and back squat
4. How to manipulate the box in a box squat or Olympic pull
5. Pressurizing the pelvic outlet