pelvic tilt

It’s that time again! Yes. Time for another captivating episode of The Gripe Session Podcast, where your hosts, our lovely Gripe Gals, bring you into their world of candid conversations and captivating stories from their daily lives. 

In this episode, Chika shares her recent experience with a potent over-the-counter sleep aid (we won’t name names right now, you’ll have to listen in to find out more!) and providing a unique perspective on the topic. This segues into a conversation on insights into pregnancy and morning sickness remedies, making it a treasure trove of advice for our listeners, including advocating for yourself with medical professionals. Shanea shares a brief update on her ongoing journey with her PT treatment for her pelvic tilt, with more updates promised in future episodes. As always, the conversation takes interesting turns touching on many other topics and spirited dialog that will leave you craving more. Don’t miss out! 

Summertime means Abs out! So let's bust some myths and get to the core of how to shred yours the right way! Don't spend time on trying to lift your legs with your flexors, get to the root of your 6 pack by implementing the pelvic tilt and shedding the fat covering those babies up!

Today's episode is short and straight to the point. Enjoy!

This weeks topics:

1. Anterior orientation Wide ISA vs Narrow ISA
2. Tendinopathy and Knee Pain
3. Toe touch and Early Propulsion
4. Golf Swing and My Model

This week’s topics:

1. Pelvis shape/Squat
2. Banded Squats/Connective Tissues
3. On Models from Pat Davidson Podcast
4. Hip Joint Mobilization
5. Golf Swing is Propulsion

This week’s topics:

1. Progression to standing activities
2. Bunion, Knee Position, Pelvis Orientation
3. Motion-Palpation Tests
4. Wide ISA Box Squat Solution
5. Manual Therapy Shape Change

This week’s topics:

1. Internal Rotation for Force Production
2. Improve Shoulder Flexion
3. Breaking Down Sled Drags
4. Neuro vs. Ortho - It’s the same
5. Model Principles:  Pelvis orientation

This is part three of my Q&A podcast series where I answer your questions. In this episode I discuss how to address and fix pelvic tilt issues, carb cycling diets, how to not give up your identity to a particular role in life, what separates the most successful clients from those who don't make progress, and what supplements I recommend. Thank you for listening! 

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