Eight tips to reduce perineal tearing
In this solo episode of the Nikki J Fitness podcast, we review eight tips to reduce perineal tearing during birth.
First and second degree tearing is common during birth, but these tips may help you mitigate a third or fourth degree tear.
Let me preface this episode by saying that there is absolutely no shame in tearing! But I hope these birth tips will help you optimize your birthing experience.
If you are pregnant, or want to learn about ways to reduce perineal tearing, then this short episode is for you!
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Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:
Pregnancy Fitness:
The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp
Postpartum Fitness Program:
https://www.nikkijfit.com/mums-babesn-bods-bootcamp
Stay connected with me:
- on Instagram @nikkijfitness
- visit nikkijfit.com
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