perform happy podcast

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced.

Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspect of mental health in elite sports. As a coach and parent, Sam offers valuable insights for parents navigating the world of gymnastics, emphasizing communication and recognizing when to seek help.

Don't miss Sam's practical tips on sustaining the Olympic dream without succumbing to pressure— from avoiding burnout to fostering a consistent senior career. Tune in for an episode that goes beyond the sport, providing inspiration and guidance for athletes and parents alike. 

In this episode, Coach Rebecca and Sam Oldham talk about:

Parental Support and Influence in a Gymnast's Career.

Mastering the Art of Handling Pressure in Gymnastics.

Overcoming Fear in Gymnastics Competitions.

Setting Goals and Managing Expectations in Sports.

Sam Oldham’s Career Struggles and Lessons Learned.

The Impact of Childhood Trauma and ADHD on Athletic Performance.

Advice for Overcoming Mental Blocks.

Mental Preparation for Gymnastics Skills.

Sam Oldham’s YouTube: https://www.youtube.com/watch?v=qXxJb2BOXfw

Sam Oldham’s Instagram: https://www.instagram.com/oldham93?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Sam Oldham's Podcast: https://podcasts.apple.com/au/podcast/the-sam-oldham-podcast/id1670206588

Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

📘 Launch Date: February 29, 2024

Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams.

Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and valuable life lessons. As a gymnastics mom, she understands the hurdles families face. Her nonprofit dismantles financial barriers, fostering inclusivity and talent growth.

Discover the story behind Kirsten's initiative – born out of a need for a charity dedicated to keeping kids in sports. It's not just about physical benefits but nurturing personal growth, resilience, and life skills through sports.

Tune in to hear Kirsten's insights on creating stability for kids during crises and the inclusive approach of her initiative. A mission to make a difference in as many kids' lives as possible.

In this episode, Coach Rebecca and Kirsten Medeiros talk about:

Nurturing Passion, Overcoming Challenges, and Finding Empowerment in Sports.

How to Navigate Emotional Struggles, Overcome Financial Barriers, and Foster Resilience.

What is the Lineup Foundation Charity?

Balancing being a Sports Parent with Self-Care, Embracing Failure and Seeking Support.

The Lineup Foundation Website: https://www.thelineupfoundation.com/

The Lineup Foundation Instagram: https://www.instagram.com/lineupfoundation

Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

📘 Launch Date: February 29, 2024

Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Join me as we delve into his extraordinary career and explore the invaluable lessons he shares on achieving greatness in sports.

David Kikuchi's achievements in the world of gymnastics are nothing short of legendary. Hitting 49 out of 49 successful routines in five World Championships, Kikuchi has not only proven his prowess as an athlete but has also carved a niche for himself as a distinguished coach. His dedication to the sport is evident through the numerous accolades earned by his athletes, most notably with Ellie Black's impressive Olympic journey.

What sets this episode apart is the insight it provides into Kikuchi's coaching philosophy. He exemplifies that greatness is not achieved through strict discipline alone but through cultivating a culture of patience, love, and kindness. Aspiring athletes and coaches alike will find invaluable lessons on how to foster a positive and supportive environment, ultimately leading to success in and out of the gym.

David Kikuchi's journey and insights serve as a beacon of inspiration for anyone striving to excel in gymnastics pursuits. Join us on this enlightening exploration of the mind and heart of a coach who has not only shaped champions but has done so with a spirit of unwavering positivity.

In this episode, Coach Rebecca and David Kikuchi talk about:

Mastering Consistency and Trust in Gymnastics.

David’s Top Tips on Trust, Competitions, and Mental Resilience.

The Patient Approach to Coaching Gymnastics.

Tailoring Coaching Approaches for Gymnast Goals.

Overcoming Mental Blocks in Gymnastics.

How Olympians Ellie Black Navigated Tricky Gymnastics Skills and Mental Blocks.

Strategies for Coaching Gymnasts with Mental Blocks.

Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

📘 Launch Date: February 29, 2024

Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire you to reach for the stars.

Danusia Francis-Reed's accolades speak volumes about her prowess in the world of gymnastics. A former UCLA superstar, she graced the Olympic stage, representing not just one, but two different countries. Her journey is a testament to the resilience, determination, and unwavering commitment required to pursue one's dreams relentlessly.

Throughout our conversation, Danusia will impart invaluable insights into the transformative power of setting a vision and cultivating ambitious goals. From her experiences as an elite athlete to navigating the intricate dynamics of international competition, Danusia's wisdom is bound to resonate with each and every one of you, regardless of your pursuits.

We delve into the intricacies of visualization, goal-setting, and the unwavering belief in oneself – elements that have been instrumental in Danusia's journey towards excellence. Through her personal anecdotes and profound reflections, listeners will gain a deeper understanding of the mindset required to overcome obstacles and carve out a path towards success, both on and off the mat.

In this episode, Coach Rebecca and Danusia Francis-Reed talk about:

How a Young Gymnast Quickly Became an Olympian The Inspiring Journey of Danusia Francis-Reed.

Navigating Highs and Lows: Parental Support in Gymnastics Journeys.

Nurturing Personal Growth in Gymnastics.

Vision Boards, Affirmations, and Goal Setting.

Resilience and Self-Compassion for Gymnasts.

Overcoming Obstacles to Reach Olympic Dreams.

Tips for Conquering Mental Blocks from Danusia Francis-Reed

Danusia Francis-Reed’s Website: https://danusiafrancis.co.uk/

Danusia Francis-Reed’s Instagram: https://www.instagram.com/danusiafrancis

Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

📘 Launch Date: February 29, 2024

Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com