Rehab for Runners: Overcoming Injuries and Achieving Goals - Alyssa Ford
In this episode I sat down with Alyssa Ford, aa Doctor of Physical Therapy, running coach, and strength and conditioning specialist who specializes in working with runners. We discussed Alyssa's remote rehab and performance coaching business, her approach to working with runners, and the importance of individualized care and collaboration in the coach-athlete relationship. Alyssa shares insights on the misconceptions surrounding running and its impact on the body, emphasizing the research that supports the benefits of running for joint health. She also highlights the significance of addressing the mental and emotional aspects of injuries and provides strategies for navigating the challenges of injury recovery. The conversation touches on topics such as pain science, load management, and the role of communication in healthcare. Alyssa also talks about her role as a race director for a race in Montana that supports a non-profit organization called Warrior Transition Outdoors, which helps veterans and their families transition back to civilian life through outdoor experiences.
REVENANT: https://www.warriortransitionoutdoors.org/revenant
Alyssa: https://www.instagram.com/alyssaford.dpt/
Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
