We dip our toes in the morass of closed-mindedness and diet dogma, as we talk about the teachings of Dr. Austin Perlmutter once again to wrap up our coverage of his work – for now! And then we dive into the work of Dr. Steven Gundry and lectins: we talk to Allana Pinkerton about her health journey and thriving business focusing on cooking and living lectin-free.
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
Allana Pinkerton and Dr. Gundry’s Lectin-Free Program
Dietary Dogma, Being Open-Minded, and Our Health and Wellbeing with Dr. Austin Perlmutter
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DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.