Kill Comparison Before It Kills Your Confidence
In this conversation, Nona Jones discusses the issue of lack of confidence in society and the impact of toxic comparison on personal confidence. She shares her own journey of finding confidence and provides practical steps to detox from toxic comparison. Nona emphasizes the importance of reframing thoughts and celebrating sufficiency instead of grieving deficiency. She also recommends studying the story of Jonathan, Saul, and David as a resource for building personal confidence. Additionally, Nona advises controlling social media and not letting it control one's self-esteem.
Order Nona's book here!