personal health coach

How to Defeat the Frustrating Exercise and Diet Roller-Coaster of Life Here’s the text version of Susan’s 1-Month Progress Reflection Letter: ————————————————— My 1-Month Reflection of My Personal Coaching Progress Most of my life I ve been overweight and my nutritional intake has always been lots of fast food and anything bad for you!! I ve been […] The post How to Defeat the Frustrating Exercise and Diet Roller-Coaster of Life appeared first on Joey Atlas.

The Fitness Whisperer Podcast Episode #24: Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link In this podcast episode, I interview one of my long-distance 1-on-1 personal health coaching clients, Cindi. With one of her main goals being weight-loss, we take you through the mind-shift she has experienced in the first 3.5 months of […] The post Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link appeared first on Joey Atlas.