personalcare

Discover the difference between pretending and practicing in order to create authentic connections, challenge your own limitations, and embrace the journey of becoming.
Pretending is often used as a method of avoiding the emotion that comes with a situation, such as pretending to be kind when really we are irritated by something. Practicing on the other hand is about acknowledging these emotions and intentionally choosing a better future out of love for ourselves. It is about being honest and allowing ourselves to be seen and heard in order to build deeper connections with ourselves and  others. Ultimately it is about being real and practicing the skill of having our own back by embracing the messy and the amazing of ourselves.

"Becoming is more important about the journey than the destination."

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

The average become not so average when it ends up influencing our results in life.  How do you increase your average to better your results?  Evaluate your circle.

Listen in to find out what your circle is, how to evaluate it, and how to increase your current results.  

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

What if you could have the most amazing year and it only required you to do one thing? 
Do you ever feel like there's something wrong with you and that you need to make improvements in order to be more amazing? If so, you are not alone. Many of us struggle with this and it affects our relationships, our confidence and our ability to reach our goals. 
Gain insights on how to realize your amazingness.  Listen to find out how believing in your own amazingness can lead to a life of potential and possibility.

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

Do you know how important you are?  How do you show yourself you're worth it?
I answer these questions by explaining the 3 gifts I give to myself in today's episode.

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

It’s easy to catch the spirit of the season when you’re surrounded by people you enjoy spending time with.  However, maybe you know someone who can be somewhat difficult to be around?  Don't lose hope, I've got you!

Figure out why people are difficult and how to have an enjoyable holiday anyway.

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

Do you have something you don't like about your body?  It's not your fault  and I'll tell you why.  Here's a new way of looking at your body and how to combat the negative opinions you have about it. 

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

What is your lovability?  It might not be what you think. 

Have you ever had someone tell you that you're not lovable?  Did you know that you have nothing to do with that?  Tune in to find out how that's true.

By the end of this episode, it is my hope, that you'll realize that you're 100% lovable!

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

Do you have a goal that you're struggling to conquer?  I have  a science-backed brain hack that'll take you to the next level within seconds! 

Discover the art of making your goals achievable.  

Learn how to harness your power, put your brilliant mind to work, and start living into that future-self you've been shooting for. 

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

Self-doubt can get in the way of us really living and reaching for our dreams.  Today  break past the barriers that are keeping you stuck and let's get you moving in a direction that’s going to keep you on a path to an amazing future!

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

Your opinion about yourself really makes a difference when it comes to the results you want in life.  I know you know this, but have you really thought about how it may be affected certain areas of your life.
In this episode, I take you on a journey up a mountain and show you places you can level up to becoming one step closer to the future-self you're envisioning.

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

Did you know that your glasses determine your results in life?  With lots of examples, you'll discover how this is possible and what you can do to switch out those lenses to create better results in your relationships, your weight, and with yourself.

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

What's the biggest thing that keeps you from taking care of yourself?

Time?
Money? 
Others?

Whatever the barriers are,  it's getting in the way of you feeling your very best and accomplishing from the very best of you.  Join me as I share why self-care is important and some tips and tricks on how to combat your barriers.

Thanks joining me!

Do you have a question you’d like answered? Go to www.myinnerlove.com and ask it under the contact me tab.

To schedule a free mini-session: https://myinnerlovecalendar.as.me/schedule.php?appointmentType=19802454

https://taplink.cc/myinnerlove.com

Feel free to follow me on any of my social media platforms: https://www.facebook.com/theinnerlovecoach https://www.instagram.com/the_inner_love_coach/ https://www.linkedin.com/in/amber-winn/ https://www.pinterest.com/the_inner_love_coach/ https://www.youtube.com/channel/UC0CtBjzKe4Y_bsJ50m2gOUw

Fill out our brand recall survey: https://www.surveymonkey.com/r/6HP2RVB

On this episode of Shunya One, the D2C segment continues with Meghna and Pritesh, CEO and COO of brand Juicy Chemistry. They join us all the way from Coimbatore and tell us how the two of them came to know each other, how did the journey of 'Juicy Chemistry' start, and what thought process went into creating their products. They talk about the challenges of production, understanding and maintaining the quality of the product, why there was a lag in the market regarding the ingredients, and making Juicy Chemistry breaking the gap in the Market. Further, they talk about the unique idea of going waterless with the products, why today it's become a trend, and how many months went into researching before putting out the first product in the market. Tune in for this and much more.

You can know more about Juicy Chemistry:

Website: https://juicychemistry.com

LInkedin: https://www.linkedin.com/company/juicy-chemistry/

Twitter: https://twitter.com/chemistry_juicy

Instagram: https://www.instagram.com/juicy_chemistry/?hl=en

You can follow Pritesh Asher on social media:

Linkedin: https://www.linkedin.com/in/pritesh-asher-5123821a1/

Instagram: https://www.instagram.com/megha_pritesh/?hl=en

You can follow Megha Asher on social media:

Linkedin: https://www.linkedin.com/in/megha-desai-asher-0b38561a/

Instagram: https://www.instagram.com/megha_pritesh/?hl=en

You can get in touch with our hosts:

Shiladitya Mukhopadhyaya -

Linkedin: ( https://www.linkedin.com/in/shiladityamukhopadhyaya/ )

Twitter: (https://twitter.com/shiladitya )

Amit Doshi -

Linkedin: ( https://www.linkedin.com/in/amitdoshi/ )

Twitter: ( https://mobile.twitter.com/doshiamit )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at https://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Self-care is especially important for SuperMoms!  All too often we are meeting the needs, ALL the needs, of our family and we put ourselves dead last. While this might be necessary sometimes, doing it all the time can lead to overwhelm and even resentment. We have created a challenge to help you examine whether you actually take any time for self-care and then also figure out what would "fill your cup" and make you feel cared for.   Get the free Power Plan and shownotes for this espisode by clicking here.   

Subscribe and listen on any device.
 iTunes | Stitcher | ** **

Make sure you subscribe so you never miss our 2-Minute Tear Apart session that you can only hear on the podcast.  This quick tear apart is where we closely examine something we have come across in our lives to determine if it fits our goal of living a healthy life. At the end of the 2 Minutes we should know whether that item or practice gets the SuperMom seal of approval or whether SuperMoms everywhere should be shaking their heads in disappointment. Our Tear Apart this week focused on an item with the Whole30 seal of approval.  We were absolutely shocked to find out what it contained!

What you will learn about developing a self-care routine:

Our challenge will help you jumpstart your self-care routine and it begins with a determining if you have anything in your life/routine right now that "fills your cup". We plan on talking more in depth on this subject in the future so make sure you subscribe so you don't miss those episodes. 

Step One:

To start examining your self care routine, print the Power Plan and write down what you currently do that makes you feel fulfilled (brainstorm and write directly inside the Power Plan). Also in the podcast and Power Plan, we share our self-care routines just to give you an idea on what it can look like for two other SuperMoms.  However, this truly is individual and will vary widely based on the SuperMom and also the stage of life you are currently in with your family. To really get you jumpstarted on your self care routine, we have shared a list of great ways to take care of YOU! We have links included so you can easily examine each idea and see how to incorporate it into your lives. Join the conversation on self care routines and get personalized help in our private community of SuperMoms.