How Defensiveness is Hurting Your Relationships & How to Stop It with Daniel Damodar Cordua
Themes: Relationships, Conflict, Defensiveness, Partnership, Conscious Communication, Self Regulation, How to Love
In this shorter, solo podcast episode Empowered Connection Podcast host Daniel Damodar Cordua breaks down and helps heal "defensiveness" within our relationships.
Although an understandable pattern of protection, too much unconscious defensiveness in our relationships - especially partnership - can wear down the foundation of our connection and create negative cycles of conflict and rupture. Some relationship experts call defensiveness one of the death knells of partnership.
Listen in to today's episode and learn:
- What is defensiveness exactly and why do we engage in it?
- The unhealthy cycles that defensiveness creates within our most important relationships
- Signposts that will help us figure out when we are becoming too defensive
- Ways to deal, heal, and move through our defensiveness during relationship dynamics that will lead to more connection - to other and self - and less conflict, stress, and rupture.
this, and much more...
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