Chasse aux oeufs - Petits Pilates
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Explore "pilatesinstructor" with insightful episodes like "Chasse aux oeufs - Petits Pilates", "Les réponses aux défis", "La fin de ce voyage magique avec les blagues du Père Noel", "Quelque part où il fait froid , en Antarctique" and "Au coeur des grands buildings des États Unis" from podcasts like ""Petit Pilates", "Petit Pilates", "Petit Pilates", "Petit Pilates" and "Petit Pilates"" and more!
Episodes (28)
Les réponses aux défis
Trouve toutes les réponses aux défis posés dans ce voyage magique au cœur des 7 familles de mouvements du Jeu Petit Pilates
La fin de ce voyage magique avec les blagues du Père Noel
Le Père Noel est plein de surprises et très rigolo, vient écouter ses blagues …
Quelque part où il fait froid , en Antarctique
Sur la banquise en Antarctique , la septième et ultime étape de notre voyage nous transporte vers la Famille Sur Le Ventre …
Au coeur des grands buildings des États Unis
Pour cette 6eme étape , il va falloir avoir les yeux en l'air car elle se déroule au coeur des grands buildings des États Unis , chez les gracieux chats Singapura de la Famille Tout En Longueur …
Dans les montagnes D'Asie
La cinquième famille était celle des pandas géants . La Famille Boule Qui Roule est renommée pour sa convivialité et son amour du jeu .
Au cœur de la forêt équatoriale d'Afrique
La troisième étape de notre voyage extraordinaire nous transporte dans le monde enchanteur de la Famille Éléphants , la Famille Sur Le Côté…
Direction L'Asie du Sud Est
Le père Noel prends cette fois ci la direction de L'Indonésie et de La Malaisie , direction l'Asie du Sud Est pour une étape particulièrement magique , celle de la Famille Coeur de Pierre …
Dans la savane enchantée
Dans la continuité de son fabuleux périple , le Père Noel attérit dans la Famille Tête En Bas , où résident les élégantes girafes aux cous infiniment longs…
Un peu partout au dessus de vos têtes
La première escale magique du Pere Noel fut auprès des grues cendrées , également connues sous le nom de la Famille Girouette …
Intro - Le Père Noel et le Voyage Magique des 7 familles de Mouvements Petit Pilates
Il était une fois , dans le Nord de la Finlande , au cœur du cercle polaire Arctique , un père Noel connu de tous pour ses aventures hivernales….
Ep 129. Rebuilding Trust in the Pilates Profession
In this episode of Pilates Unfiltered, Jenna Zaffino explores the theme of "The Rupture & Repair" within the Pilates industry. She delves into the challenges of rebuilding trust and addressing ruptures that occur in professional relationships, emphasizing the importance of acknowledging implicit bias and creating psychological safety in the workplace. Jenna discusses the impact of leadership dynamics and the shift in focus within the Pilates profession, while also sharing personal struggles and experiences. Listeners can expect to gain insight into fostering positive team dynamics and problem-solving cultures, as well as reflections on the community and profession of Pilates.
Links:
Jenna's Website - Special Programs
Key Themes:
- Power Dynamics: Recognizing "power over" versus "power with."
- Trust and Autonomy: Fostering a culture of respect.
- Rupture and Repair: Addressing betrayal and rebuilding relationships.
- Conflict Resolution: Advocating for a progressive approach.
- Psychological Safety: Creating an environment for open communication.
- Leadership Challenges: Critiquing the current Pilates profession culture.
- Ethical Standards: Advocating for organizational guidance and support.
Timestamps:
[00:00-02:30] Introduction: Jenna introduces the episode, discussing the theme of rupture and repair within the Pilates industry. She expresses gratitude for the listeners' support and stays loyal to the show over the past almost 10 years.
[02:31-08:45] The Importance of Acknowledging Ruptures: Jenna discusses the challenge of repairing ruptures and addressing implicit bias in the Pilates profession. The need for psychological safety in the workplace and effective leadership is also highlighted.
[08:46-13:20] Understanding Power Dynamics: The speaker talks about the concept of "power over" versus "power with" or "power to," and the challenges of forming new bonds of trust after a negative experience in the Pilates profession. The importance of creating an environment where employees feel safe to speak up is emphasized.
[13:21-18:50] The Impact of Betrayal and Rebuilding Trust: Jenna discusses the anxious attachment to the Pilates method and the leaders within the method, and how inadequacy can lead to a sense of betrayal and difficulty in forming new relationships and trust. The choices individuals make, such as opening small, intimate studios or resigning themselves to teaching in quiet spaces, are acknowledged.
[18:51-22:15] Critique of Pilates Culture: Jenna criticizes the ability for the Pilates profession to handle interpersonal ruptures and advocates for a more progressive approach to conflict resolution. She expresses dissatisfaction with the limited impact of one-liner statements in today's culture and advocates for taking concrete next steps toward improvement.
[22:16-26:45] Building a Positive Team Dynamic: Jenna shares personal struggles with trust and rebuilding relationships, emphasizing the importance of a problem-solving culture in creating engagement and loyalty in a community or work environment. The impact of corporate culture on navigating difficult situations is discussed, urging listeners to share their thoughts and expand the community.
[26:46-30:00] Conclusion and Self-Care: Jenna wraps up the episode by expressing appreciation for the audience and urging self-care and building strong bonds within immediate communities. She also promotes her book, "You're Doing a Great Job: The Movement Teacher's Guide to Fearless Teaching," available in print on Amazon and as a digital download on her website.
Ep 128. How Do We know if It's Good Enough?
In this episode of JZ Unfiltered, we explore the concept of determining what is considered "good enough" in various contexts, such as business performance and teaching Pilates. Jenna delves into the importance of setting one's own Key Performance Indicators (KPIs) and shares personal experiences with tech startups and developing Pilates classes.
As part of her continued Reddit Q&A, Jenna also provides step-by-step instructions for performing the side plank exercise and emphasizes the value of creative exploration. Listeners are reminded to stay focused, avoid comparison, and make adjustments based on analysis and feedback. Additionally, Jenna discusses her book for movement teachers and offers a variety of resources and discounts for upcoming Black Friday sale.
Links:
Link to Memberspace For Squarespace Websites
18:28 KPIs: Logical metrics for success, self-determined.
20:49 Identify what you're working on. Reflect as a consumer.
24:43 Squarespace and MemberSpace offer affordable website services.
27:36 Survey feedback informs adjustments for better experience.
32:24 Plan, focus, gather information, determine goals.
35:49 Be cautious of copying others' methods.
39:14 Side Plank is a lat exercise, not core.
43:04 Press, lift, hover hips, width of cheese. Keep alignment. Lower down.
45:09 Upside plank on knees with hip tilts.
50:18 Teaching formula: ABCDEFGHIJKLMNOP - make the exercises theirs.
51:34 Grateful for tuning in, be back soon.
Ep 26. The Pilates Studio - To Open Or Not - Part II
This week we dive into some (passionate) considerations for those who are getting ready to open a studio or start a business. This episode is like a whole workshop - get ready to take notes!
JENNA'S LINKS
Craft A Client Pathway Mini Course
Ep 19. How Do We Do Better When We Know Better? Part II with Kyle Georgina Marsh
It's part II of my conversation with Kyle Georgina Marsh and this time we took it one step further to unpack what happens "after the rant." We talk about scenarios for revising language, having meaningful and informative conversations with clients and what it means to revise in the moment.
Hope you enjoy!
If you are interested in joining me for a Community Chat, please fill out this form:
Ways To Connect With Kyle:
Instagram: @
Jenna's Resources:
Ep. 11 | Self & Other With James Crader - JZ Unfiltered
We're back for a Fall season with a series of Expert Chats that kicks off with James Crader! Not only is James a good friend & colleague, he also brings a breadth and depth to the movement space that I believe offers us all permission to be more ALIVE in our work. In the excerpt from the longer session, we talk about the roller coaster ride of the movement professional's career along with what it means to be truly human-centered in your teaching.
With the new format of JZ Unfiltered, you'll receive topic-based episodes from Jenna, co-hosted episodes from members of the movement teaching community, and short-form excerpts of the Expert Chats that happen in the JZ Mvt Pro Community.
Live attendance as well as full-length recorded Expert Chat episodes are available exclusively for members of the community. There are also currently over 100 guest episodes of Pilates Unfiltered to enjoy on your favorite podcast platform, free of charge.
The intention for this shift is to bring you audio & video experiences that help form connections amongst peers. The ability to invite more voices into the conversation in an organized space/virtually is an important step in expanding our professional network.
Thank you to all who have joined the community thus far and know that the doors are wide open for you, too!
LINKS
Collaboration avec la marque Sissel : le Roller, histoire d'accessoire
Aujourd'hui, Petit Pilates collabore avec la marque Sissel. Nous te racontons une histoire d'accessoire.
Moi, on m'appelle le roller, visiblement parce que je roule...
La chasse aux œufs de Pâques Petit Pilates
Pour cette chasse aux oeufs très spéciale, Petit Pilates invite les parents à jouer avec leurs enfants. Tu dois te munir du Jeu, à défaut du cahier d'activité chasse aux oeufs de Pâques Petit Pilates pour répondre aux devinettes et baliser un parcours personnalisé, en mouvement et biensur gourmand... On commence ...
Les devinettes du Poisson d'Avril
Pour ce premier Avril un peu particulier, Petit Pilates souhaite jouer avec toi. Es-tu prêt à jouer aux devinettes du Poisson d'Avril ? Pour y répondre, c'est très simple. Tu dois te munir du Jeu, à défaut du cahier d'activité Poisson d'Avril et de ton poisson à personnaliser... On commence ...
How to Let Go of Negative Beliefs with Hypnotherapy with Sara Raymond on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger (Deregistered with 30 years of experience in health), talks with Sara Raymond, who does Hypnotherapy, yoga and meditation and the Founder of The Mindful Movement
For the transcript and full story go to: https://www.drmanonbolliger.com/sara-raymond
Highlights from today's episode include:
Sara Raymond 09:19
I would say that, you know, everyone's different, but I think that, for the most part, babies are born with confidence. They have this expectation that their needs will be met. And I say most of the time because there are some, you know, traumatic birth experiences that can come with a lack of confidence or a lack of feelings of safety. But, you know, like a baby is born and they have this expectation that their diapers are gonna get changed they're gonna be fed they're gonna be snuggled and loved and they're confident right?
Sara Raymond
But then somehow, as adults, you know, compliments come in, it's like we defer them or we deny that it's true, or, you know, these things happen. We don't believe that they're true. And I believe and I think I've seen in myself and other clients that I've worked with, that we have these experiences when we're young, when before our logical mind is really fully developed
Sara Raymond 12:29
And so, we need to look at what's getting in the way of the confidence what what's stopping this person from really manifesting or experiencing the confidence that they desire. And well, number one, just being aware of the fact that it's not what you want it to be is a really great first step. And then looking at experiences from the past that may have originally caused the lack of confidence, right? If we say that most babies are born with confidence, so something happened to change that. So, what is it that happened to that person that could have changed their belief about themselves?
ABOUT SARA RAYMOND:
Sara Raymond is a trained hypnotherapist, Pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that knowing what you want isn’t enough and has committed her life to help others break free from the inner turmoil that is keeping them stuck.
Core purpose/passion: The Mindful Movement is an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. We provide guided meditations, hypnosis, affirmations, mindful movement videos, and mindful tips for living. I am most passionate about experiencing, witnessing, and supporting transformations.
FREE Guided Visualization to Design your Dream Life and journal exercise; https://themindfulmovement.com/get-free-guided-visualization/
Website | Facebook | Instagram | YouTube
ABOUT MANON BOLLIGER - (Deregistered with 30 years of experience in health):
As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
ABOUT THE HEALERS CAFÉ:
Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.
Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee |
* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!