The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
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Explore "plant-based diets" with insightful episodes like "The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard", "#203 Look after your brain and live longer with Max Lugavere", "Foods to lower your cholesterol", "Bassem Youssef: The Jon Stewart of Egypt On Political Satire, The Power of Plants & The Pursuit of Happiness" and "“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions" from podcasts like ""The Diary Of A CEO with Steven Bartlett", "The Doctor's Kitchen Podcast", "ZOE Science & Nutrition", "The Rich Roll Podcast" and "The Rich Roll Podcast"" and more!
Max Lugavere is on the podcast today, somebody I’ve listened to and watched for many years on social media and whilst our opinions don’t converge on everything to do with nutrition, I think these sorts of discussions with influential personalities online are really useful and productive.
I think Max is doing a great job of pushing the agenda on what could be described as the silent epidemic. As many of you know, Max’s mother was given a diagnosis of dementia around 10 years ago, and he devoted his life to her care thereafter.
He has since gone on to write multiple books on the subject of nutrition and health as a journalist and more recently has launched a documentary, the trailer for which you can see at www.littleemptyboxes.com and I challenge you to watch it and not get emotional. It will be gripping viewing that painfully documents the slow decline of his mother, but honestly depicts what millions of people and their families have to experience around the world.
And if there’s ever been a time to wake up to the impact of prevention, particularly in the UK as alzheimer's is our number 1 cause of death, it’s certainly now.
We talk about foods to avoid and why, the egg debate, plus exercise benefits and how to start looking after your brain today.
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More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease.
Medication is a common fix, but it comes with side effects. So, today we’re looking at how much changing our diets can help.
In this short (ish) episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Can we lower our cholesterol by changing our diets?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Studies referenced in the episode:
This podcast was produced by Fascinate Productions.
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