In this episode, I speak to Plant Based Vegan Body Coach Maxime Sigouin and his amazing growing wellness venture: Fit Vegan Coaching. Maxime shares the success, the mission and long term vision of a journey that started because of a personal challenge. 

This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com

Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)

Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH  Get 15% off with my code LIVELEANHEALTH

Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE)

UK wunderworkshop.com/LIVELEANHEALTH

EU wunderworkshop.eu/LIVELEANHEALTH

Check out our Farm in Northern Portugalwww.ecodharmavillage.com

Work with me! www.liveleanhealth.com

About Maxime 

He Had his Own Struggle With Food, Self-Confidence And Being Fat!

There was a point where Maxime weighed 240 lbs! He wasn't happy with where his body was at. One day he was driving and he hit a speed bump and it made his "Moobs" at the time and stomach jiggle for too long. That was it!!!  He decided that he wasn't going to be a chunky man with breast! He wanted to be fit, healthy and take control of his life so that he could perform at the best of his ability,  which he did! 

Since then he competed in several Ironman 70.3, triathlon, spartan races and  built multiple successful companies. All on a 100% Plant-Based Lifestyle. Moreover, he was inspired by his personal story, which he shares here on the Green Life with us. 

Follow Maxime on You Tube http://www.youtube.com/@maximesigouin 

Instagram https://www.instagram.com/maximes_official/ 

Subscribe to Fit Vegan's  newsletter to stay up to date with new programs and news:  https://fit-vegan-coaching.ck.page/newsletter

In today's episode, we speak to Vegan and Plant based Australian PT , Coach and Author of the The Plant Positive Journal,, Kate Galli about her journey into the lifestyle, becoming a PT and moving from being vegetarian to vegan in a meat centric space such as personal training and fitness. 

BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!

This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)

Check out our Farm in Northern Portugalwww.ecodharmavillage.com

Work with me! www.liveleanhealth.com

About Kate 

Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program. 

Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.

Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.

On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.

Get Kate's Plant Positive Journal https://strongbodygreenplanet.lpages.co/plant-positive-journal/ 

Connect with Kate

Website https://strongbodygreenplanet.com

Instagram https://www.instagram.com/strongbodygreenplanet/

YouTube https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg

Facebook https://www.facebook.com/StrongBodyGreenPlanet/

Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/

Emily Eldh is the Founder and Owner of The Muffin Drop. Emily learned in her teens that she has an autoimmune disease that was worsened by her diet. She then realized how powerful food as medicine can be, and started creating a diet for herself that healed her. She began making planet-based, gluten-free food options, most-famously her homemade muffins, and started to sell them out of her parents home in Connecticut in 2021. The journey started with the hit banana chocolate chip mini muffin and she has since added many more flavors and does pop ups, wholesale, and nation-wide shipping - all this in under 2 years!

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Show notes…

Calls to ACTION!!!

• Join Restaurant Unstoppable Network and get your first 30 days on me!  Connect with my past guest and a community of superfans.
• Subscribe to the Restaurant Unstoppable YouTube Channel
• Join the private Unstoppable Facebook Group
• Join the email list! (Scroll Down to get the Vendor List!)

Favorite success quote/mantra:

• "You miss 100% of the shots you don't take."

In this episode with Emily Eldh we will discuss:

• The benefits of learning from YouTube channels
• Glute-free recipes
• Food as therapy and healing
• Marketing on Instagram to start your business
• Social media marketing
• Pop ups
• Whole sale

Today's sponsor:

Ovation - Do you want real-time feedback from your guests instead of 1-star reviews? Ovation uses a 2-question, SMS-based survey, and frictionless integrations with online ordering platforms and other tools to enable restaurants to easily resolve guest concerns in real-time, get more 5-star reviews, discover insights to improve, and drive revenue. Unstoppable listeners who sign up will get$100 off their set-up fee! Visit ovationup.com/unstoppable to learn more.

1Huddle - 1Huddle is a coaching and development platform using quick-burst mobile games to more quickly and effectively level up and fire up your workforce. With a mobile-first approach to preparing the modern worker, a library of 3,000+ quick-burst skill games, and the option to instantly create personalized content – 1Huddle is changing the way restaurants develop their workers by transforming traditional manuals and videos into deceptively simple, highly effective mobile games proven to level up workers quickly.

Restaurant Systems Pro - Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more.

Knowledge bombs

1. Which “it factor” habit, trait, or characteristic you believe most contributes to your success?
   • Strength
2. What is your biggest weakness?
   • Over-thinking
3. What's one thing you ask or look for when interviewing/growing your team?
   • Honesty
4. What's a current challenge? How are you dealing with it?
   • Making my product shelf-stable
5. What is one book you think will make us a better person or restaurant owner?
   • The Almanac of Naval Ravikant by Eric Jorgenson
   • GET THIS BOOK ON AUDIBLE
6. What's one piece of technology you've adopted within your restaurant walls and how has it influence operations?
   • TikTok
7. If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be?
   • Make others feel heard
   • Create something that creates positivity
   • Lead by example and be honesty

Contact:

Instagram: @themuffindrop

Website: https://themuffindrop.com/

Thanks for listening!

Thanks so much for joining today! Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Huge thanks to Emily Eldh for joining me for another awesome episode. Until next time!

Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

This week we take a deep dive with serial entrepreneur, fitness specialist, and plant-based food pioneer, Howard "Howie" Panes! He shares his passion for healthy living, plant-based foods for kids, fitness, and building a scalable business.

Howie is the co-founder of Mighty Yum, a plant-based substitute for Lunchables that provides kids with healthy, quick, and tasty meals. His mission is to curate ingredients with such great flavors that you wouldn't even believe it's plant-based. (I ordered them for my daughter…and I have been sneaking a few for myself…I can say they’ve earned their name, MIGHTY YUM!)

Howie affirms the importance of proper nutrition for children's development, cognition, and health. He also shared his personal business philosophy through the "HOWIE" acronym: Health, Originality, Work, Innovation, and Energy. Which is no surprise, as Howie is the inventor of Stealth Core Trainer, a revolutionary fitness product and tech platform that transforms fitness into fun, entertaining games with an aim to make exercise enjoyable, engaging, and a rewarding experience instead of a boring, monotonous chore.

With a track record of scaling an e-cig business to 100M+ in sales in its first 18 months, and earning the nickname “Billion Dollar Brand Builder” I made sure Howie shared his insights and top factors that it takes to successfully scale a business. 

Learn More:

Mighty Yum: https://mightyyum.com

Stealth: https://www.playstealth.com/about-us

Connect with Howard:

Instagram: https://www.instagram.com/howardpanes/

LinkedIn: https://www.linkedin.com/in/howard-panes-5263b55

Connect with Mike:

https://linktr.ee/mikedicioccio

Produced by Social Chameleon:

https://www.socialchameleon.us

Interview Recorded via Riverside.fm:

https://riverside.fm/homepage?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=mike-dicioccio

Mike’D Up! Merch:

https://mikedupmerch.com

In his book Un Do It Dr. Dean Ornish has pioneered research that has revealed the importance of lifestyle changes as an effective tool in reversing and preventing certain chronic diseases and even reversing the aging process at the cellular level.

Among his recommendations is a whole-foods, plant-based diet and exercises, stress management, and friends and family connections, as well as reducing loneliness and depression. His research, which has been put into a book titled "Undo It" has shown that major lifestyle modifications can be far more effective than medications in fighting certain conditions such as heart disease, diabetes, prostate cancer, and Alzheimer’s.

In this video, Dr. Dean Ornish discusses his book Un Do It, which discusses heart disease and a plant-based diet. He explains how these two factors are linked, and how a plant-based diet can help to prevent or reverse heart disease.

If you're looking to improve your health and prevent heart disease, be sure to watch this video! Dr. Ornish shares his insights on a plant-based diet and why it's such a powerful tool for preventing and reversing heart disease. This video is a must-watch if you're interested in plant-based medicine and health!

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Click here to get your free wellness resources from WisdomFeed 

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In this week's episode we are talking gut health with Dr Will Bulsiewicz, Dr. B. His first book Fibre Fuelled brought home the importance of having a fibre rich diet and why! His second book, The Fibre Fuelled Cookbook, delves into HOW to do it right to eliminate gut issues! This interview is everything you would want your doctor to tell you to do in a consultation!  

Dr B went to med school at Georgetown School of Medicine, trained in medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals, got his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He is board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut.

Dr B is  also a multiple award winning MD and accumulated many  distinctions for his work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings.

Read more about Dr B's amazing work and mission HERE 

Get a copy of Dr B's books! 

The Fiber Fuelled Cookbook

Fiber Fueled 

Check out The Plant Fed Gut Masterclass 

Enrolment opens June 20th 2022  

Follow Dr B on Instagram  and Facebook  

In Episode One, Paul catches up with Morten Toft Bech, Founder of Meatless Farm. Founded in 2016, Meatless Farm is a British company that produces plant-based, tasty meat-alternatives including mince, chicken breast and sausages. Morten’s mission when setting up the company was clear: to protect the environment by creating family-friendly meat-free products which don’t require a change of eating habits. He believes passionately in the environmental impact that Meatless Farm can have.

Morten and Paul discuss the challenges of setting up a business selling fresh produce to supermarkets, scaling the business in a growing industry and who Morten would invite to this dream dinner party.

Are you a founder? Would you like to discuss your business with Paul? We'd like to hear from you.

This content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed, within constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

“Many people think veganism is boring, that it’s just plain tofu, and that’s just not the case. The best way is to show them.”

On this week’s episode of the Eat Green Make Green Podcast I sit down with the talented Erica Korff. Erica is the most prominent plant-based food blogger in Boston, @vegankween, and the Founder of the Veganzine. We talk about how she’s grown her following while not leaving her day job, tactics on how to grow your Instagram and other social channels, how to be authentic to you on social, her advice to anyone wanting to build a loyal following, her advice on how to eat more plants, the bloggers and influencers she looks up to, how she handles criticism online, and why people need to know that eating vegan does not mean eating boring. 

Show Notes

Vegan Kween Instagram

Vegan Kween Website

Veganzine Website

What is TOFU and is it good for you?

Subscribe Today: https://thingsyoushouldknow.supercast.tech

What Is Tofu?

Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and cooked in lots of ways.

People in Japan have made tofu for more than 2,000 years. It’s gotten popular in other places more recently.

Some people complain that it's bland, but it nicely takes on the flavor of the sauce or seasonings you prepare it with. And it's got a lot of health benefits going for it.


Tofu Health Benefits

Like other soy-based foods, tofu contains plant estrogens. For many years, people thought soy added too much estrogen to your body and led to breast cancer in women.

But much of the research that raised that concern looked at the effects of soy on rodents. Those animals process soy differently than humans do. Studies with people show that tofu doesn't have enough plant estrogens to cause breast cancer. And some research suggests tofu may lower your risk of the disease.

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Los dos estudios que menciono son:

Revisión sistemática en 195 países sobre los efectos en la salud de los riesgos alimentarios. 

Sobre la microbiota, y los 30 alimentos basados en plantas,  también puedes ver la  plataforma abierta para la investigación de microbiomas.