Great breathwork exercises featured as a shortie episode to strengthen and repair the lungs!
Kumbhaka-Breath retention
Bhastrika-Bellows breath
Roxanne Malcom of Elegant Alchemy Herbals: https://www.instagram.com/elegantalchemyherbals/ https://www.elegantalchemyherbals.com/about
Thymelights: https://www.instagram.com/brigidko/ https://www.instagram.com/algae.marbling/ https://www.instagram.com/antidote_apothecary_teabar/ Links/books/resources mentioned in the show: “Self Observation” by Red Hawk “Wisdom of the Plant Devas”- by Thea Summer Deer “Plant Spirit Medicine”- Eliot Cowan www.powerpath.com- meditations- future self as an ally North American Institute of Herbalism for Corona Virus Info Susan Weed-her ezine Sex Magic Podcast American Film Institute top 100 movies of all Time Matthew Wood -”Herbal Wisdom” Somadhi Yoga classes- Denver https://samadhiyoga.net/ “Herbal Medicine Maker’s Handbook” by James Green Birdhouse community garden - California https://atthebirdhouse.org/ Thyme in the Studio links: https://www.patreon.com/thymeinthestudio https://www.instagram.com/thymeinthestudiopodcast/ https://www.instagram.com/aida.zea.arts/ https://www.aidazea.com If you would like to be featured in the Thymelight- just a quick shout out on an episode of the podcast and an instagram post, please drop me a line on my instagram @thymeinthestudiopodcast and send a DM letting me know a little bit about you. I am really excited to support and encourage people who are doing creative things and/or working with plants. Please enjoy and when you listen, screenshot the episode, share it on social media and tag me@thymeinthestudiopodcast. I would love to hear the insights you are taking away!
Thyme in the Studio links:
https://www.patreon.com/thymeinthestudio
https://www.instagram.com/thymeinthestudiopodcast/
https://www.instagram.com/aida.zea.arts/
https://www.aidazea.com
If you enjoy the show and are in a secure place financially please consider supporting the show on Patreon/Thyme in the Studio. I know many people are feeling the pinch of the current corona pandemic financially. If that is you, but you would like to do something to support the show please follow, subscribe, rate, and review the show on apple podcasts. If you leave a review please feel free to include your website or instagram handle to bring more awareness to your work as well. I want to support and you!
If you enjoy the show and are in a secure place financially please consider supporting the show on Patreon/Thyme in the Studio. I know many people are feeling the pinch of the current corona pandemic financially. If that is you, but you would like to do something to support the show please follow, subscribe, rate, and review the show on apple podcasts. If you leave a review please feel free to include your website or instagram handle to bring more awareness to your work as well. I want to support and you!
Music by Komiku