EP43: Five Things You Should Do Before Bed Every Night
Everyone talks about the morning routing, but what about the nightly routine? Do you use your evenings to scroll social media, or are you using it as time to get heads start on the next day and separate yourself from the competition?? The differences are stark!
In this episode of Define Success, we review 5 things that you should be doing before you go to bed every night! These five tips will improve the quality of your sleep, make your next day more productive and give you an opportunity to unwind before the day ends.
Tune in to hear how:
- Eliminating screen time
- Hydrating
- Planning your next day
- Reflecting on today
- And going to bed the same time each night
will lead to immediate impacts to your life! Start developing your new nighttime routing today!
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