podcast about mental health

Explore "podcast about mental health" with insightful episodes like "E39: People Pleasing Killed My Creativity", "E38: The Value of Making Small Changes", "E35: What It Feels Like Entering The Void", "E34: Stepping Over the Threshold Creates Powerful Life Changes" and "E32: I Doubted My Intuition Even Though It Was Correct" from podcasts like ""Looking Glass", "Looking Glass", "Looking Glass", "Looking Glass" and "Looking Glass"" and more!

Episodes (32)

E39: People Pleasing Killed My Creativity

I take a sweeping view of the decades I’ve lived, and key patterns became clear. In doing this, I have clarity I’m on the right track and ready to step back into service to others on the creative path.

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en-usJuly 24, 2023

E38: The Value of Making Small Changes

Subtle indicators can become amazing spiritual tools for when unsupportive patterns arise. I have OCD but I share how I’ve turned it into a strength.

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en-usJuly 23, 2023

E35: What It Feels Like Entering The Void

I share about my understanding and experience of the Void, a place where deep spiritual growth can happen and access to metaphysical insights and information that isn’t obvious or easy to find.

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en-usJuly 20, 2023

E34: Stepping Over the Threshold Creates Powerful Life Changes

I reflect on why I hadn’t stepped over the threshold of change sooner and what lies beyond and the way those new energies begin to manifest once one has decided to go in a new life direction.

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en-usJuly 19, 2023

E32: I Doubted My Intuition Even Though It Was Correct

I had ignored that my pain body was screaming at me because I didn’t want to face the truth of my job, because I knew I’d have to have the courage to change. The truth was finally revealed in a conversation.

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en-usJuly 17, 2023

E29: The Reflection Wheel Reveals Life Patterns

I question if I am in harmony and discover key elements of my growth cycle that help me understand that it’s ok to take a step back to focus inward.

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en-usJuly 14, 2023

E28: Reflection Pond Meditation - A Blessing for People, Places & Things

As I request to know more of myself and go from feeling invisible to visible, a channeled meditation comes through revealing spiritual gifts.

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en-usJuly 13, 2023

E27: Shattering the Illusion

I conclude that fixing what is broken isn’t the solution if I am to live into my potential. Knowing I have a history of impulsive behavior I do spiritual inquiry.

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en-usJuly 13, 2023

E26: Office Space

I am aware I must overcome the people pleasing part of myself. I get outside of my comfort zone by putting myself first.

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en-usJuly 11, 2023

E25: A Mirror Meditation to Move Beyond Illusion

My intention is to walk through the illusions of the mind to a place of depth of vision and replace character defects with positive traits.

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en-usJuly 10, 2023

E24: What Other People Think of Me Is None of My Business

I explain how vacuuming my home is a spiritual tool for letting go of self-judgement and tolerations. I break down the pattern that can exhaust me and share ways I’m getting outside of my comfort zone.

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en-usJuly 07, 2023

E23: My Workaholic Behavior is Unexpectedly Interrupted

I am faced with a family emergency that helps me see how wrapped up my identity and need for approval has been driving me in an unhealthy direction. I set a new intention.

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en-usJuly 06, 2023

E22: Why Do I Hold Myself Back?

I return to simple tools that I can do now to transform the fear, pain and resentment into positivity, peace and gratitude.

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en-usJuly 05, 2023

E20: Don’t Search for an External Enemy

My attention is brought to the mirror within the mirror by Bruce Lee. I see how the enemy has a purpose.

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en-usJuly 03, 2023

E19: Moving Beyond Comfort is Not for Everyone

As I gain deeper insight to my thinking, I become aware of what impedes my ability to move on from my job. I take a step closer to my true desire.

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en-usJune 30, 2023

E18: Am I Quiet Quitting?

I am aware of dangerous thinking and how it can lead to poor choices. I search for blind spots to ensure that I don’t set myself up to fail.

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en-usJune 29, 2023

E17: 2 Questions Calm My Pain Body

When my husband said, “I can’t listen anymore,” I knew I had to dig deeper within to heal my mind, body and spirit. My spiritual inquiry was effective.

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en-usJune 28, 2023

E16: Psychic Poop

I explore how to find the heavy feelings that have been interrupting my happiness and why I created an experience of emotional suffering.

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en-usJune 27, 2023

E15: I Lied to Myself

I feel sick to my stomach when I admit to myself what I need to do next to live life to the fullest.

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en-usJune 26, 2023

E14: I Am an Empath

I felt like I’d been energetically punched in the stomach. I knew I had to look deeper within to heal that pain. I discovered an old pattern and figured out how to change it.

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en-usJune 25, 2023