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    portioncontrol

    Explore "portioncontrol" with insightful episodes like "109. How To Actually Lose Weight" and "98: Things You Never Noticed" from podcasts like ""Aware & Aggravated" and "Slimming World Podcast"" and more!

    Episodes (2)

    109. How To Actually Lose Weight

    109. How To Actually Lose Weight

    In this episode Leo shares the truth about weight loss, and how to actually lose weight. He busts some myths, and clears up a lot of misconceptions followed by preparing you mentally for this new way of living. He then gives you step by step tips to start applying RIGHT NOW that will help you lose weight. This is the weight loss game explained & made very simple. 

     

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    98: Things You Never Noticed

    98: Things You Never Noticed
    When was the last time you read your Slimming World pack from cover to cover? No, we mean REALLY read it?! It's Clare's last week of being 36 so her and Anna pick out '36 things you never noticed' in three of the books in the members' pack. For example, did you count how many info circles are in the main book? The answer is revealed on this week's episode...

    Presented by Clare Freeman and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.