portland or

This week's guest, writer/DJ/Tech dude Corey duBrowa, brings some deep personal insight to this episode focusing on Elliott Smith and his amazing 1997 record: 'Either/Or'. Corey was living in Portland, OR and running in the same circles as Smith during his rise as a member of the Portland rock band Heatmiser to Oscar-nominated indie solo artist. Although he was tragically taken way too soon from this earth, his wonderfully written, captivatingly delivered songs live on.

Songs discussed in this episode: Say Yes - Brown Derbies/Lucy Lowis/Ben Folds/Elliott Smith; Blackout - Heatmiser; No Confidence Man (Live at Umbra Penumbra, Portland, OR - September 17, 1994) - Elliott Smith; Plainclothes Man - Heatmiser; Miss Misery (Live at The Oscars, 1998), Speed Trials - Elliott Smith; My Valuable Hunting Knife - Guided By Voices; Alameda - Elliott Smith; The Ballad Of El Goodo - Big Star; Ballad Of Big Nothing, Don't Think Twice It's Alright (Live, Bob Dylan Cover) - Elliott Smith; Ballad Of A Thin Man - Bob Dylan; This Will Be Our Year - The Zombies; Between The Bars, Pictures Of Me, No Name No. 5, Rose Parade - Elliott Smith; I Figured You Out - Mary Lou Lord; Punch and Judy, Angeles, Cupid's Trick, 2.45 AM, Say Yes - Elliott Smith; Warsaw - Joy Division; I Figured You Out - Elliott Smith

MUFFS! HAPPY FRIGGIN' THANKSGIVING! This week Chase is your news analyst on the scene. He goes over the new Black Panther flick Wakanda Forever, then touches on Indiana Jones 5 and finally talks about Owen Wilson portraying Bob Ross, but it's not really a film about Bob Ross... In the upcoming feature intitled Paint. We briefly discuss the untimely passing of Jason David Frank. Sorry folks, No non-specific R's this week as we had computer probz :(
as always things for stopping by to see us, love ya gang.
New episodes every Thursday @midnight

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/doug-organ/one-for-the-hawk
License code: 5P49SHHUXCKF08N2

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/doug-organ/surf-turf
License code: L3DCDQXPBLK2WE97

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hey-pluto/the-parade
License code: CI2NVLE7ZP8VUGSE

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-bodgers/dallas
License code: MZ2AZJULMDMDDY6R

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/jonny-boyle/bright-life
License code: WQWX8JRJEO9HOXFW

In 1988, Mulugeta Seraw lost his life for simply being who he was: a Black man from Ethiopia.  His murder by racist skinheads horrified Portland and exposed the deep roots of white supremacy in the community.  This is Mulugeta's story.  

Sources

• Hate on Trial by Morris Dees
• A Hundred Little Hitlers by Elinor Langer
• http://media.oregonlive.com/history/other/2014/12/04/grandjurydecision1.pdf
• https://en.wikipedia.org/wiki/Mulugeta_Seraw
• https://www.splcenter.org/news/2020/10/25/remember-mulugeta-30-years-after-splc-lawsuit-life-and-legacy-man-killed-hate-group
• https://www.cbsnews.com/news/portland-hate-crime-mulugeta-seraw/
• https://www.blackpast.org/african-american-history/mulugeta-seraw-1960-1988/
• https://www.oregonlive.com/portland/2014/11/1998_story_legacy_of_a_hate_cr.html
• https://muse.jhu.edu/article/830039/summary
• https://www.oregonencyclopedia.org/articles/seraw-mulugeta/#.YfHKyOrML3Q
• https://www.wweek.com/portland/blog-27436-ken-death-mieske-dies.html
• https://www.oregonlive.com/history/2020/01/white-supremacists-on-trial-for-inciting-murder-required-extraordinary-security-in-portland-case-reverberates-30-years-later.html
• https://www.splcenter.org/hatewatch/2011/07/27/ken-mieske-skinhead-murderer-ethiopian-student-1988-dies
• https://billmoyers.com/content/hate-trial-bill-moyers/
• https://vimeo.com/129797289
• https://www.oregonlive.com/news/2008/11/lessons_from_mulugeta_seraws_b.html
• https://www.upi.com/Archives/1989/06/05/Apologetic-skinhead-gets-life-term/6661613022400/
• https://www.wweek.com/news/2021/01/17/kyle-brewster-convicted-in-1988-killing-of-mulugeta-seraw-fought-at-jan-6-pro-trump-rally-in-salem/#:~:text=Released%20from%20prison%20in%202002,the%20white%20supremacist%20group%20Volksfront.
• https://apnews.com/article/02b78d7936b2c39417c6ff961b166a07
• https://www.nytimes.com/1989/10/20/us/skinhead-is-sentenced-in-slaying-of-black.html
• https://www.portlandmercury.com/news/it-happened-in-1988/Content?oid=850524
• https://timeline.com/seraw-ethiopian-murder-metzger-b50884b83a92
• https://www.orlandosentinel.com/news/os-xpm-1989-09-02-8909024272-story.html
• https://en.wikipedia.org/wiki/Tom_Metzger

This week we are extremely excited to welcome Nat's awesome coach, 2020 Olympic Trials Qualifier, Jared Carson to the show!
Originally from Atlanta, GA, Jared now resides in Portland, OR where he works as a data analyst at Nike, coaches athletes at Run Free Training, and spends most of his energy chasing around his four year old son, Brady!  Jared has PR’s of 14:45 in the 5K, 66:39 in the half marathon and 2:17:50 in the marathon.
In this conversation, we talk in detail about Jared's running journey, the huge goal  of qualifying for the Olympic Trials and his path for achieving the impressive accomplishment. We also dive into his training with the Bowerman Track Club Elite and how he felt crossing the finish line at CIM in 2018, knowing that he was going to Atlanta to run the trials.
We pivot into chatting all about the incredible beauty of Portland, OR - including Jared's amazing and detailed recommendations on his favorite places to run, the best places to refuel after these beautiful runs, where to get great beer and coffee, places of interest in Portland, great races and so much more. This conversation is filled with a wealth good information - you absolutely will not want to miss this episode.

*This episode is sponsored by InsideTracker and we are so excited to have them on board as a  ongoing  sponsor of the show!* SEE BELOW FOR AN AWESOME GIVEAWAY!
 
Click HERE to be entered for a chance to WIN.

ONE LUCKY WINNER WILL RECEIVE:

• An Ultimate blood test from InsideTracker ($589 value)
• A one-on-one consultation to review your bloodwork results with a Registered Dietitian ($100 value) 

Follow InsideTracker, Natalie Mitchell and Suite Run on Instagram for more entries. 

Where to find Jared:
https://www.instagram.com/jaredcarson/

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!

Intro music: Pipes of a Stranger