poses

NYCC looms large as David poses the question, "What moment in comics took you totally by surprise?" (incorporating Walking Dead, The Death of Jean DeWolff, Identity Crisis, the Teen Titans wedding, Susie's miscarriage, Crisis on Infinite Earths, Amazing Spider-Man, Hellboy, Starlin's Death of Captain Marvel and Dreadstar, Black Adam, Deathstroke and Terra, Kitty Pryde and the "N Word", Milligan and Allred's X-Force, the rape of Astoria in Cerebus, Preacher, Planetary, Squadron Supreme, I Kill Giants, and more). Plus, we find time to talk about the American Alan Moore, Skull Kickers #1, Boundless' Lady Death freebie, The Left Bank Gang from Jason and Fantagraphics, AX: Alternative Manga from Top Shelf, Darwyn Cooke's The Outfit, NYCC, Mort Drucker, the Street Angel short, Buscema's Conan, The Crusades from Image, Kelley Jones' Batman, Top Cow's Artifacts #2, Power Man #2, The Harvey Comics Treasury volume one from Dark Horse, Fred Van Lente, Shadowland, Doctor Solar, Man of the Atom volume one, and a whole mess more!

This is the pose guide for our Power Vinyasa Flow #5 class.

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!

Please help us to keep this podcast going by donating - any amount helps!

This is the pose guide for our Power Vinyasa Flow #5 class.

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!

Please help us to keep this podcast going by donating - any amount helps!

Yoga Lesson: How do we tune into nature and allow it to deepen our life?

Every day I am brought to back to the application of yoga lessons in my life. Yoga or life as I choose to see it now, becomes a pulsating beneficent opportunity, a gift really, for me to become a better human being. This past week I was given the task of preparing one of my current students to step into an Anusara Immersion with my beloved teachers that has already started. She missed the first weekend, or half of Part 1. My job is to catch her up *gulp*.

Out have come all of my notes and of course the Immersion Lesson plans and the like.

Succinctly explaining the Anusara Philosophy, the 3 As and the UPAs (Universal Principles of Alignment ™) is not the easiest thing when you have crazy time constraints. Arghhh!!!...goodness gracious!

So given that, studentship has been on my mind. I am stepping into the seat of the student as I pour over how to convey all this knowledge in a way that will be optimally soaked in by her. I adore the way that I heard John explain studentship using the Elements. I remember how he shared that using the elements as teaching tools is wonderful because they are understood and experienced by all, so we have a common ground from which to step into the teachings and also deepen the understanding of the UPAs within the yoga postures. Since I’d been meditating on this theme, lo and behold, I taught all about it!

This episode’s online yoga class is a Level 1.5 class (in other words strong).

It’s slow, meditative and we take time to get into things. I hope you enjoy stepping into it!

By the way, let me know which elements you resonate with the most :D

In my intro I told you that I recorded 2 other classes that I was unable to use for the podcast, but I’m making them available to you, if you would like to download them. Both of them are level 2 yoga classes. One of them is a full 80 minute class with less than optimal audio, and the other one was a TOTALLY awesome class, but I ran out of batteries half way through the class! Ugh!

EXTRA Level 2 80 min Class with the theme of Dreaming and Community EXTRA Level 2 Unfinished Class with the them of “Let Your Smallness Dissolve” and the Pareto Principle

★★★I want reviews from you!★★★

If you have any yoga gear, or yoga clothing, or any yoga related accesory that you would like to review either because you LOVE it, or HATE it, or perhaps are simply indifferent. Let me know! email me at eyogaclass (at) gmail (dot) com. I would love to have you be part of the online yoga community :D

This is the companion pose guide for the Yoga for Strength #1 class.

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

This is the companion pose guide for the Yoga for Strength #1 class.

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

This is the companion pose guide for the Yoga for Strength #1 class.

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

This is the companion pose guide for the Yoga for Strength #1 class.

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level.

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level.

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level.

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level.