positive affirmations

Ready for a transformative journey?

Then let's step into the end of the year with celebration, reflection, and aspiration! Discover the beauty of journaling as your tool to capture the essence of the year that was, and to shape the one that will be.

Your host, Behnaz Vala, prepares you for an enlightening introspective quest with a free downloadable PDF full of insightful prompts.

In the heart of this episode, Begnaz guides you to explore the four vital elements of your year-end review: celebrating achievements and overcoming challenges, acknowledging personal growth, reliving memorable moments, and paving the way for improvement.

You will find yourself recognizing the rhythm of life, appreciating your evolving persona, cherishing incredible experiences, and aspiring for a more fulfilling year ahead.

Get ready to embrace the New Year with newfound clarity, positivity, and enthusiasm.

Let's embark on this empowering journey together, towards being more whole, happy, and successful!


Grab your Journaling Prompts PDF
Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
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Join my FREE Facebook Group: "Positivity Powerhouse"

Ever wished you could harness the power of your mind to boost your success and happiness?

It's time to discover how the simple act of gratitude can transform your life. This episode takes you on a captivating journey, revealing ten potent strategies to cultivate a deeper sense of appreciation.

From gracefully accepting compliments to forgiving yourself and others, these methods will infuse your interactions with positivity, and strengthen your connection to the world.

This episode is not your average self-help talk; we venture into intriguing approaches like the 'no complaints bracelet' and random acts of kindness.

So, whether you're aiming to enhance your career, enrich your relationships, or simply add more joy to your life, this enlightening conversation is your guide.

Listen in, as we uncover the profound impact gratitude has and how it can steer you towards a more successful and fulfilling life.

So, are you ready to embrace the power of gratitude? The journey to positivity and success starts here.

Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Join my FREE Facebook Group: "Positivity Powerhouse"

I promise you a journey to your emotional center, a place where you can unmask hidden traumas that may have been sabotaging your current life and relationships. I will guide you through self-reflection, empowering you to understand and take control of your emotions.

Our discussion will help you recognize signs of emotional wounds such as a persistently anxious state and a limited emotional range. Together, we will uncover strategies for emotional healing and embrace the transformation towards a more fulfilling life.

But that's not all! We are also throwing open the doors to happiness and success, right in your own home. We discuss the power of positivity, not as a cliché but as a real catalyst for personal and professional success.

We explore how sharing your thoughts and experiences can change not just your life, but also the lives of others. I invite you to join our free Facebook group, Positivity Powerhouse, and connect with a community that champions happiness and success.

Look forward to our next episode where we continue to navigate the journey of leading a happier, more successful life at home. Always remember, take the best and the best will happen to you.


Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Join my FREE Facebook Group: "Positivity Powerhouse"

Rise and shine, wonderful souls! Join host Michelle Bonwell in another empowering episode of "Empower Her Success." Today, we embark on a transformative journey into the world of Morning Mojo and confidence-boosting routines.

Michelle opens up with a personal anecdote, unveiling the magic she discovered in intentional mornings and how it became a game-changer. Explore the importance of setting the right tone for your day and tapping into the reservoir of confidence that resides within you.

In "Setting the Tone," Michelle introduces the concept of Morning Mojo and delves into the elements of her own morning routine, explaining why each is crucial. Get ready for practical tips to craft your personalized morning ritual that aligns seamlessly with your goals.

"Mindset Matters" explores the pivotal role of mindset in boosting confidence. Michelle shares practical mindset shifts to incorporate into your morning routine and discusses the powerful impact of positive affirmations and visualization. Learn how these simple practices can shape your thoughts and set the stage for a day of unstoppable confidence.

In "Confidence-Boosting Habits," Michelle reveals specific habits that can enhance your confidence. Discover the connection between physical well-being and mental confidence as she encourages you to choose habits aligned with your personal goals. It's time to turn your morning routine into a confidence-boosting powerhouse.

Wrapping up, Michelle shares the key takeaways from the episode. Join the community by sharing your Morning Mojo routines on social media using #MorningMojoMagic. And guess what? You can now support the show and receive special gifts from Michelle to you! Check out the support button for more information.

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What if your morning routine could be the secret to a happier, more successful day?

I'm going to share seven transformative habits that can make your mornings brighter - and that positivity can impact your entire day. From embracing a sense of calm to practicing gratitude, these habits are easy to incorporate into your routine.

Plus, we're exploring the power of positive affirmations, and how they can shape your mindset for the better. We also explain the benefits of relaxation techniques and the simple joy of basking in the morning sun. Trust us, these changes could make a world of difference to your day.

Have you heard about morning pages?

We're discussing this powerful tool that can kickstart your creativity and clear your mind for the day ahead. Join our experiment and try it for yourself - you might be surprised at the results.

I want to hear about your experiences, so share them in the comments or join my Facebook group for further discussion.

Remember, I'm here to inspire, motivate and empower you. Make sure to stay tuned for my next episode, where we'll continue this fascinating journey into the world of positive thinking and the power of the mind together.


Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Join my FREE Facebook Group: "Positivity Powerhouse"

Continuing with this month's GRATITUDE theme, your host and friend Nicole introduces a new positive affirmation " I am grateful for my body!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!


Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Picture this: you're at the center of a network of trust, radiating a positive influence on others, cultivating a more meaningful and fulfilling life.

Sounds wonderful, doesn't it?

In this enlightening episode, we dissect the complex and fascinating concept of trust and its crucial role in our lives.

You'll discover ten straightforward ways to amass or amplify trust - from practicing honesty to keeping commitments, from nurturing self-trust to prioritizing communication.

I promise, this is not just about enhancing your relationships with others; it's also about fortifying the relationship with your own self.

Ever been let down, hurt, and then struggled to rebuild trust? You're not alone and I'm here to help.

In the second part of our episode, I lay out a treasure trove of strategies to regain and reinforce trust.

We discuss the positive impact of consistency, attentiveness to small things, the power of time, and the strength in trusting others.

But more than that, I open up about how trust is an ongoing investment that reaps massive rewards.

Tune in as we navigate the path to becoming more trustworthy and how it shapes more successful relationships, both at home and at work.

Trust me, this episode is a game changer!

Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Join my FREE Facebook Group: "Positivity Powerhouse" 

Do you ever struggle with self-doubt or fear? If so, know that you are not alone. Join me, Smilie Filomeno Rodriguez, as I share my personal journey from self-doubt to self-discovery, and reveal how I overcame these feelings. My aim is to inspire and empower you to find your own path to self-love and confidence. By the end of our journey together, you'll have gained practical strategies that you can use to navigate through life's obstacles.

The journey towards self-discovery and personal growth can seem like a never-ending road filled with ups and downs. But don't worry, I'm here to help you navigate it. I'll share five actionable strategies to help you set achievable goals, use positive affirmations, learn from others without comparing yourself, and embrace lifelong learning. Additionally, we'll talk about the importance of having a supportive community that can help you achieve your goals.

But our journey doesn't stop there. Together, we'll explore how you can train your mind to handle change and develop a peaceful sense of control and mental resilience. We'll also discuss the power of self-awareness and how it can lead to a better connection between your mind and actions. Finally, I'll share my insights on motivation and how it can help you step out of your comfort zone and take action toward your goals.

Remember, this is your journey, and I'm here to guide you every step of the way. I can't wait to embark on this journey with you! I believe in you. You got this! 

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message me.

Ladies, are you ready to take your confidence, relationships, and leadership skills to the next level? If so, you will want to take advantage of the Virtual 5-day- Self-Love Boot Camp.

If you're ready to boost your confidence, improve your relationship with yourself, your family, and your friends, and make more money while enhancing your leadership skills, check out the show notes and click the link to sign up for the Self-Love Boot Camp.

It will take place from March 4th to March 8th, 2024, Monday to Friday, and the replay will be available, so no worries if you miss any sessions. You will be excited to be part of a community of like-minded women who make you feel welcome and supported. By the end of the boot camp, you will experience a mindset shift and transformation that will leave you feeling empowered.

To sign up, please click the link below.
https://bit.ly/self-love-bootcamp

Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST.

Join our weekly New Empowerment MasterClass in Spanish every Thursday at 7 pm EST. "Martes de Empoder...

Imagine if your day-to-day habits could unlock a reservoir of creativity within you. What would it be like to gaze at the world with the eyes of an artist, to explore your inner thoughts with the curiosity of a scientist, and to harness the power of your circadian rhythms for optimum creativity?

Today, we're doing a deep-dive into the minds of the most creative people and unmasking the habits that you too can adopt to stir your creative juices. Get ready to reveal how daydreaming, being observant, and treasuring solitude can bring out your inner creative genius.

Then, we're catapulting creativity beyond just ideas and towards a more fulfilling life filled with success, happiness, and positivity. We go beyond the cliches and get real about how embracing failure, continually testing new waters, and absorbing the essence of human nature can amplify your creative prowess.

By the end of this episode, you won't just be left with a list of habits to adopt but a whole new mindset to embrace, a worldview that encourages you to challenge the status quo, stretch your comfort zone, and bask in the magic of the flow state. It's time to embark on this enlightening adventure of creativity and self-discovery together. So, are you ready?

Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Join my FREE Facebook Group: "Positivity Powerhouse" 

Are you often bogged down by stress, past trauma, or insecurities, and feel your motivation drain away?

Uncertainty, lack of control or a negative environment can leave you feeling lost and directionless, thereby hitting your motivation levels hard. Join me on this vibrant journey as we unravel the secrets to boosting your motivation, through simple, effective strategies.

Let's use the power of positive thinking to propel ourselves towards our goals, even when the odds are stacked against us. Explore how breaking down mammoth tasks into manageable ones can up your motivation game, how affirmations can fuel your drive, and how accountability can play a significant role in keeping your motivation levels high.

Get ready to embrace a more positive, motivated, and successful life. This episode is a treasure chest of insights and inspiration, especially for those ready to transform their mindset. We promise this is one journey you wouldn't want to miss!

Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Join my FREE Facebook Group: "Positivity Powerhouse" 

Are you finding it challenging to turn your dreams into reality? Is setting and achieving monthly goals a struggle? This episode is your navigator towards success, so let's uncover the transformative power of journaling.

We’ll delve into the stream of consciousness writing, a potent tool that enables you to get to the heart of your ambitions. Together, we'll explore a structured process of goal-setting, from brainstorming and prioritizing to creating an effective action plan and tracking your progress.

If staying consistent with journaling feels like an uphill battle, this episode is your panacea. I'll share enlightening tips to establish a journaling routine that feels natural and enjoyable.

You'll receive insights on how to seamlessly assimilate journaling into your schedule and discover a method that truly resonates with you. This episode isn't just about gaining clarity and achieving monthly goals; it's about kindling a profound journaling practice that can catalyze healing and profound insight across all facets of your life.

So, pick up your journal and join me on this empowering journey to create the life you've always aspired to lead.

Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Join my FREE Facebook Group: "Positivity Powerhouse" 

Ever felt stuck while striving for your dream life? Let's unravel the magic key to clear the fog and direct your energy towards your life's purpose.

This episode is your compass, guiding you through five empowering steps to shift your mindset from struggle to triumph. It's all about self-discovery, confronting fears, and breaking free from the shackles of external validations. It's time to realize you already hold the power to live your life's purpose - all that's left is to take action.

The journey to find your life purpose can be daunting and filled with fear. But fear is a natural part of the process and can be overcome. I will help you dissect your fears and provide tools to overcome them. Embrace the change, fall in love with your uniqueness, and start living an authentic life.

You're invited to join a 30-minute success mindset discovery call, a platform to discuss your goals, challenges, and aspirations further. Join me, and let's unlock your potential and march towards success. Remember, the world has never seen someone like you before, so it's time to stop playing small and start living large.

Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Join my FREE Facebook Group: "Positivity Powerhouse" 

This meditation is designed around affirmations from Dr. Joseph Murphy that will reprogram your subconscious mind to bring your health, wealth, love and a magnificent life.

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Intro 00:00

Meditation Begins 01:25

Affirmations 12:56

#meditation #prosperity #imagination

Ever felt bogged down by negativity and wondered about the key to happiness and success? What if the answer lies in the power of optimism and positive thinking?

This episode is a fascinating journey into the transformative power of positive thinking and how it could be your ticket to a healthier, happier, and more successful life. We dive into the science-backed evidence that showcases how optimists tend to have lower blood pressure, better resilience to stress, and even more lucrative careers.

But that's not all. I also take you on an exploration of the human psyche, unveiling how your mindset is largely impacted by your environment, particularly your upbringing, and how you can recalibrate it.

Learn about the intriguing role of the Reticular Activating System (RAS) in resetting your mindset.

We then move on to discussing practical strategies that can help you foster optimism, offering insights on staying present, practicing gratitude, and developing a healthier perspective on setbacks.

From the power of visualization to the significance of digital detox, we cover it all. So, gear up to rewrite your future with positivity and success!


Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Book a FREE 30-min Discovery Call with Me and Start Planning for Achieving the Success You Desire and Deserve.
Join my FREE Facebook Group: "Positivity Powerhouse" 

Ready to unlock the power of your subconscious mind to supercharge your life goals? Let me, Behnaz Vala, guide you on this captivating journey towards creating a life-changing vision board. You'll be astounded by how this effective tool can help program your mind to believe your dreams are within reach. Through my podcast, get ready to uncover the secret practices of the successful, including Oprah herself, and learn how to use vision boards to revolutionize all aspects of your life — career, relationships, health, finances, and personal growth.

But that's not all! We are going to explore how to maintain a positive outlook, keep our dreams in sight, and the role of a supportive environment in helping us shine. Let's celebrate our small victories together, and remind ourselves of the importance of rest and relaxation in the marathon towards success. And remember, you're not alone in this journey. Together, we can redefine our paths, becoming more home, happy, and successful. As a bonus, don't forget to download your free vision board journal from the show notes! Let's get started on this exciting journey of self-discovery and manifesting dreams.

Grab your "FREE Vision Board Journal"
Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"
Join my FREE Facebook Group: "Positivity Powerhouse" 

Imagine sailing through life with a clear destination, armed with the right tools to overcome any obstacles. We take you on this stimulating voyage where the power of goal setting and positivity is revealed. The repercussions of drifting aimlessly through life without goals can be dire, leading to missed opportunities, a lack of self-worth, and an inability to attract success. We flip this narrative, discussing how setting measurable targets can keep you grounded and on a path of success. We talk about how to choose the right goals, considering factors like time, budget, and health and offer strategies to help you stay on track.

Now, picture yourself surrounded by a vibrant, like-minded community, helping each other to stay accountable and motivated. The sheer power of positivity and its role in attracting success is a running theme in our conversation. We delve into how crystal clear goals can prevent you from feeling overwhelmed and lost. Your journey to a happier, more successful life may just be a podcast away. Listen in for practical tips, inspiration, and a brand new perspective on the importance of having a plan in life. Set sail towards success with a positive mindset, and let's conquer those goals together!

Key Takeaways:
1- Setting realistic and achievable goals can bring success and happiness into our lives.
2- Make a plan and have dedication to be successful in achieving goals.
3- Break down big goals into smaller, more achievable steps.


Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know" 
Join my FREE Facebook Group: "Positivity Powerhouse" 

Discover how overcoming procrastination can be a major self-esteem booster! We journey with Begnaz Valle, as we learn the power of taking action and finishing tasks. It's not just about getting things off your plate, but about enhancing your belief in your capabilities. We discuss the importance of celebrating wins, large and small, and focusing on your strengths. 

Neglecting tasks can lead to job overwhelm and burnout, but don't fret, we've got strategies for you! We uncover how breaking tasks into manageable parts, prioritizing effectively, and looking after your mental and physical health can keep you productive and satisfied. We also delve into the missed opportunities that procrastination brings about in your personal and professional growth, and provide tips on how to identify triggers and set goals to regain control. Let's commit to beating procrastination and begin seizing the opportunities that come our way!

Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know" here: behnazvala.com/positive-thinking

Join my FREE Facebook Group: https://www.facebook.com/behnaz.vala/

Imagine waking up each day and seeing the beauty in everything, despite the chaos and challenges you face. Sounds impossible? Not really! This episode is your companion in learning the art of finding joy in simple pleasures such as sipping a hot cup of coffee, sharing smiles with loved ones, or soaking in the warmth of the sun. We dive deep into the importance of kindness and spending time with nature, and how these can positively impact your mood and outlook in life.

Discover the transformative power of gratitude and how keeping a simple journal can make a significant difference in your perspective. We also highlight the crucial role of the community in shaping our mindset and how surrounding ourselves with positivity can drastically boost our happiness. Don't miss the link to our free guide, Positive Thinking for Success - Five Practical Strategies You Need to Know, available in the show notes! Brace yourself, as we embark on this fascinating journey towards living a happier, more successful life. After all, beauty isn't just about what we see—it's also about how we perceive and appreciate it.

Have you ever felt like you're stuck in life? Like you're running on a treadmill, working hard but not making any progress? That's what happens when you lack clarity. On this thrilling journey, your host Begnaz Vala is set to guide you through the amazing world of positive thinking and the power of the mind, shedding light on how gaining clarity in your life can lead to a purposeful, balanced, and meaningful existence. We'll delve into understanding life's purpose, values, vision, passion, and priorities and get into the nitty-gritty of how you can set achievable goals, manage time effectively, nurture holistic health, cultivate meaningful relationships, and acquire the skills needed to live a fulfilling life.

Not only that, but we also tackle 12 signs of lacking clarity in life, and trust me, overcoming them is not as hard as you think! We examine feelings of frustration, indecision, procrastination, and lack of motivation, among others. But here's the best part, we're offering practical strategies to address these challenges. Plus, get a glimpse of my free guide - 'Positive Thinking for Success: 5 Practical Strategies You Need to Know'. Get ready for an episode bursting with insights and actionable tips. Let's embark on this journey together to become happier and more successful!

Key Takeaways:
- Establish core values, goals, and missions to lead a more fulfilling life.
- Set SMART goals and acquire the skills to reach them.
- Focus on health, relationships, and managing time.

Join My Facebook Group, Positivity Powerhouse Here: https://www.facebook.com/groups/positivitypowerhouse

Grab My FREE Guide, Positive Thinking for Success: 5 Practical Strategies You Need to Know Here: https://www.behnazvala.com/positive-thinking

Imagine if you could make every conversation count and create meaningful connections with the people in your life. This episode is an enlightening journey into the world of communication and connection, where we unravel the vital elements of effective dialogue and the art of being a great listener. We discuss the profound impact of communication on our relationships and lives, exploring both the power and pitfalls of conversation. We also look at the influence of technology, particularly social media, on face-to-face interactions and the significance of charisma in our daily exchanges.

The power of listening takes center stage as we delve into its importance and the magic that unfolds when we listen more than we speak. We share real-life examples, practical tips, and techniques to immediately implement to enhance your communication skills and build deeper connections. We also touch on how to initiate in-person conversations and be charming communicators. To cap it all off, we have an exciting bonus - a free guide on Positive Thinking for Success: Five Practical Strategies You Need to Know. So, tune in, and let's embark on this journey toward enhancing our understanding of connection and communication!

Key Takeaways:
- Pay attention to words, body language, and feelings when communicating.
- Improve listening skills by asking pertinent questions and remaining non-judgmental.
- Reduce social media use and start conversations with strangers.

Join My Facebook Group, Positivity Powerhouse Here: https://www.facebook.com/groups/positivitypowerhouse

Grab My FREE Guide, Positive Thinking for Success: 5 Practical Strategies You Need to Know Here: https://www.behnazvala.com/positive-thinking