postnatal workout

In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her passion project of being a wellness coach. She dives into how to approach “off days”, how to stay engaged on social media, how to show up, how to get exposure, how to determine what to share and more! For those who are starting their own brands, Trisha’s advice and encouragement and tips can be applied to any industry.

Resources

• NoTummyMommy on IG
• NoTummyMommy
• Trisha on YouTube
• NoTummyMommy on Fb
• NoTummyMommy Tweets

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Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Do you ever struggle with the ideal thought of "motherhood" and wonder how other moms do it? Do you ever struggle with giving yourself a bit of grace and understanding as you attempt to everything "just right"?

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