206. Q&AF: Overcoming Overthinking, Detecting Lies & Understanding Depression
![206. Q&AF: Overcoming Overthinking, Detecting Lies & Understanding Depression](https://www.podcastworld.io/podcast-images/real-af-with-andy-frisella-xzkq3nha.webp)
In today's episode, Andy answers your questions on how you can overcome the overthinking mindset to progress you forward, various ways to identify if someone is lying to you, and the best ways to help someone close to you who's struggling with depression.