Practical Tips for Mental Health (When You Can't Afford a Therapist) with Charles Marshall
Today, Charlie Marshall of Authentic Mental health shares practice tips for mental health. Not everyone has access to free or affordable counseling or other mental health services, and Charlie is on a mission to educate, spread awareness and help others feel normal and understood. With his following of over 100k on youtube, and 380k on TikTok, he's using video to help others feel less alone when it comes to their mental health struggles. He shares his perspective, advice, and practical tip for mental health in 2020 and beyond.
Show notes at: https://www.theempathyfront.com/3