pranayam

Sat Nam,

Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your desires.

We also discuss Aryana's writing process for her book "Mindful Achiever," a fusion of strategic manifesting and intuitive guidance. Aryana opens up about her writing journey, its ups and downs, and her profound understanding of the book's purpose. We stress the significance of trusting your intuition and staying committed to your personal vision.

We round off this enlightening episode with an empowering pranayama practice, guiding you through a breath awareness exercise designed to help you connect with your life force, or prana.

Don't miss out on this episode brimming with valuable insights and practical tips!

Relevant Links:

• Buy Aryana's book here: https://www.amazon.com/dp/B0CLKZ31DP

• Click here to learn more about Aryana.

With Love,
Jen & Ramtin

Oooops!  I just realized this episode never went out on 8/12, so here it is now....

Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life.

Join us on this heart-centered journey as we reveal how to harness the profound practice of mindfulness and bring it into the everyday. You'll discover how to tap into a state of peaceful, present being, employing tools such as the a 5-senses check-in.

We also talk about how mindfulness can transcend the meditation mat and imbue every aspect of our lives, connecting us to our sense of connection to Divine in the present moment.

Click here to learn more about Thich Nhat Hahn's incredible book, Peace Is Every Step.

At the end of the episode, Ramtin leads you through a pranayam for cooling the mind and body, and we also share how you can work 1-1 with Ramtin.
Click here to learn more about Spiritual Counseling with Ramtin.

With Love,

Jen & Ramtin

 

Sat Nam! 

Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. 

Click here to buy Guru Singh's book Levity.

Click here to learn more about Guru Singh's online community, 13 Moons.

As a bonus, we guide you through a healing and uplifting pranayama practice to conclude the conversation. Join us in this enlightening journey as we bring you the best of Kundalini Yoga and conscious living.

At the end of the episode, we also talk about working 1-1 with Ramtin.
Click here to learn more about Spiritual Counseling with Ramtin.

With Love,
Jen & Ramtin

Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey.

At the end of the episode, we share one of the pranayama we share most often in our 1-1 work with clients. 

Here is the mantra typed out, to help you with speaking it into your life: 

Mul Mantra

Ek Ong Kaar, Sat Nam
Karta Purakh
Nirbho, Nirvair
Akaal Moorat, Ajoonee
Saibhung
Guru Prasad, Jap!
Aad Such, Jugaad Such
Hai Bee Such, Nanak Ho Si Bhee Such

To get a printable download of the Mul Mantra and translation, as well as a playlist of Mul Mantra songs, visit: www.HeartCenteredRevolution.com/MulMantra. 

With Love, 

Jen & Ramtin

Sat Nam, Revolutionaries

In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us.

We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire.

In the episode I talk about our free programs to help support your Kundalini Yoga practice, and here are the links to those:

• Kundalini Yoga Essentials - free 5-day Kundalini Yoga course: click here to sign-up.
• 10 Days of Kirtan Kriya - free 10 day meditation program: click here to sign-up.

To learn more about us, visit www.HeartCenteredRevolution.com.

Click here to check us out on Instagram, or YouTube.

We love you!

Jen & Ramtin

Sat Nam, 

This episode covers the last 3 of the 10 Values of the Aquarian Age.  (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function. 

Here are all 10 values of the aquarian age for your reference:

Episode 38

1) Change and learning is continuous and life-long.  we must maintain mental, emotional, and physical flexibility. 

2) Intellect is not enough.  We need a new relationship to intuition, emotion and instinct. 

3) information is not enough.  Neither is knowledge.  We need wisdom. 

4) Learning is not enough.  We must learn how to learn. 

Episode 42

5) Complexity is increasing, as is our need to deal with it. 

6) Our sense of personal identity and its foundation is shifting. 

7) This is an age of paradox - more global and more individual, with fewer boundaries and more demand for political separations.  Everything is faster and we have less time.  We need far more love and unity, for we have more fear and tremendous insecurity. 

Episode 46

8) Stamina and contestant peak performance are the common benchmarks to evaluate all people and their work, and the need is to go inward and regenerate. 

9) We require a reconciliation and integration of the spiritual side of life with the technological and material sides - a spiritual fitness to sense values and meaning. 

10) There is no isolation.  Each action we take must be considered ecologically, and globally because each person does affect, directly or indirectly, vast networks of people, and other living beings and places. 

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One of the best ways to manage the tensions and stressors of this time is a daily meditation or spiritual practice. If you'd like support with yours, click here to join our free 10 Days of Kirtan Kriya meditation program.   

Click here to check us out on Instagram, or YouTube.

Love,
Jen & Ramtin

Sat Nam, 

In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is!

If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join on of our free programs:

• Kundalini Yoga Essentials - a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in short 20 minute practices. Sign up here: www.KundaliniEssentials.com
  
  
• 10 Days of Kirtan Kriya - a free meditation program where you get an instructional video breaking down one of the most popular and well-studied meditations in all of Kundalini Yoga, and then each day for 10 days you get a video to practice along with and an email to help keep you accountable.
  Sign up here: Click here to sign up.

And lastly, here is the diagram discussed in the episode: 

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin

Sat Nam!

In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey.

At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won’t want to miss it. Jen also shares how you can get your free guided mediation.

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin

Sat Nam!

In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, and instructions on how you can get your free 11 minute guided Laya Yoga meditation.

To learn more about us, visit www.HeartCenteredRevolution.com.

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin

This episode introduces you to Celestial Communication teacher, Adarsh Kaur.  During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication,  At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam.  You can connect further with Adarsh by visiting her website at www.AdarshKaur.com, or finding her classes and sadhanas at Soul Tribe.

Click here to check us out on Instagram, or YouTube.

We love you, 

Jen & Ramtin

This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding,  At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that are no longer serving you. We also share a that you can support the podcast by sending contributions via venmo @HeartCenteredRevolution. 

Click here to check us out on Instagram, or YouTube.

Love, 

Jen & Ramtin

Welcome to the 39th episode of the Heart Centered Revolution podcast,
all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience.

This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself.  At the end of the podcast, Jen leads you through a pranayam to energize and increase focus.

This episode mentions two ways you can start your own sadhana: by joining our FREE 10 Day Meditation program at www.HeartCenteredRevolution.com/10DayMeditation, or jumping into a deeper practice with our 40 day sadhana program at www.HeartCenteredRevolution.com/sadhana.

Click here to check us out on Instagram, or YouTube.

With love, 
Jen & Ramtin

This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness.  At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.  

In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook.

Click here to check us out on Instagram, or YouTube.

Jen & Ramtin

This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world,  At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm.  Listen to the episode above, or read on to learn more.  At the end of the episode, Jen invites you to join our free 10-Days of Kirtan Kriya meditation program, which you can sign-up for at www.HeartCenteredRevolution.com/Episode35.

Click here to check us out on Instagram, or YouTube.

Love, 

Jen & Ramtin

Welcome to the 34th episode of the Heart Centered Revolution podcast!

This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called Build Your Own Excellence, a great way to rise up to a challenges at hand.  This pranayam is going to build you up, and anything that elevates you above where you currently are is going to feel a little uncomfortable and challenging. 

If you want to deepen your practice with us, join our FREE 5-day Kundalini Yoga course at www.KundaliniYogaEssentials.com. 

Click here to check us out on Instagram, or YouTube.

Love, 

Jen & Ramtin

Learn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end.   This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartCenteredRevolution.com/retreat to learn more. 

Click here to check us out on Instagram, or YouTube.

Love, Jen & Ramtin

Sat Nam!  This episode takes a look at the yogic teachings on human beings interact in romantic relationships.  We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your power and vitality. We also remind you the Early Bird pricing for our Re-New Year Retreat is ending 12/5/2019.   You can learn more about the retreat and sign-up at www.HeartCenteredRevolution.com/Retreat

Click here to check us out on Instagram, or YouTube.

Love, 

Jen & Ramtin

Sat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference between a life unknowingly lead by our subconscious mind versus a life knowingly directed by our conscious creation. When we bring awareness to our thoughts, emotions, and actions, we tend to our vibration, redirect our energy, and consciously guide ourselves forward in every moment. 

If you feel stuck in an experience that keeps repeating itself, then the pranayama in this episode is for you. It will clear your karma and help you shift into your true dharma!

Heather and I also share details of our Renew Year Retreat. To enjoy the EARLY BIRD SPECIAL before it ends on 11/30, sign up at www.heartcenteredrevolution.com/retreat

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin

Sat Nam!  This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears.  

Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind.  

We also talk a bit about our Re-New Year Retreat we’re hosting over the New Year holiday.   You can learn more about that by visiting www.HeartCenteredRevolution.com/retreat.

Click here to check us out on Instagram, or YouTube.

Love, 

Jen & Ramtin

Sat Nam! 

This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice. 

She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets.   Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday. 

Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus.  Heather and I also share how we manifested our Re-New Year Retreat we’re hosting over the New Year Holiday (Ramtin will be there, too!). 

This is a the perfect opportunity to get away from the hustle of life, connect with yourself, set divinely guided intentions for the new year, and transition into 2020 feeling clear, restored, and in alignment.  You can learn more about the retreat at www.heartcenteredrevolution.com/retraet.

Click here to check us out on Instagram, or YouTube. 

Love, 

Jen & Ramtin