pregame routine

Christie and her daughter Sophia check in from their car this week to chat about how you get pumped up before a game!! Leave us a comment on social media with your pre-game pump up routine and/or your favorite song to listen to before you take the ice.

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Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset

Listen to this training teaching you two phases of a pregame routine and the tools you can use to develop a killer pregame routine for yourself! 

Full article on performance anxiety: https://www.successstartswithin.com/blog/develop-a-killer-pregame-routine

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Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:

Sign up for our Free Confidence Training

Check out our sport psychology and mental training articles:

Learn about our mental training courses:

• Mental Training Advantage
• Mentally Tough Kid

➡️ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.

➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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All of us need to tailor our pregame routines to ourselves. But, there are certain tools that we all can use to boost confidence and focus going into an event. The days leading up to a competition, including the night before, can be used to prepare for the opponent, and mentally rehearsing how you would like your performance to go. 

The day of the game define success and what your process goals are for that day. It is a great time to use breath work and visualization to relax the mind, and once again see yourself succeeding. Then, arriving early provides an edge over the competition, since you are able to get the body and mind fully warmed-up and prepared. Lastly, remembering to stay centered and in the present moment is the best way to reach the flow state going into the game. 

In this podcast, you will learn the all the tools and techniques you need to craft your own pregame routine.

Link to Anxious Athlete Course: https://www.successstartswithin.com/aac-1

🤓 Read The Article 👇
https://www.successstartswithin.com/blog/develop-a-killer-pregame-routine

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Instagram ► https://www.instagram.com/elistraw/
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Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:

Sign up for our Free Confidence Training

Check out our sport psychology and mental training articles:

Learn about our mental training courses:

• Mental Training Advantage
• Mentally Tough Kid

➡️ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.

➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: ...

In this week's episode of Better Construction, I talk with Howard Olsen from High Output Training Systems. We talk #sales, #customer engagement, connecting with your clients, and more!

High Output Training Systems: https://www.high-output.com/
Howard on Linkedin: https://www.linkedin.com/in/howardolsen/

My Youtube: https://www.youtube.com/channel/UC0czmX0jwkbkCDmJOTR5VnA
My Website: https://betterconstructionmedia.com