preparingforpregnancy

Noelle, a registered dietician from Nourished Beginnings discusses the importance of gut health and nutrition when trying to conceive and to maintain a healthy pregnancy.  We discuss how to choose a prenatal vitamin. We also discuss the postpartum period and how important it is to maintain good nutrition during the fourth trimester for you and your newborn! 

www.nourishedbeginnings.ca

Free Download - Nourished Mom Nourished Baby

www.shefoundhealth.ca

Free Download: Preparing for Pregnancy

Free Download: Newly Pregnant Checklist

Did you know that almost 50% of pregnancies are unplanned? Today’s episode covers what you can do to prepare for pregnancy by offering you our top 10 tips for optimizing your pre-conception health. 

www.shefoundhealth.ca 

Preparing for Pregnancy Guide: https://www.shefoundhealth.ca/pfp 

Pregnets: https://www.nicotinedependenceclinic.com/en/pregnets 

HPV Info: https://www.hpvinfo.ca 

Supplements in Pregnancy: https://www.shefoundhealth.ca/blog/supplements-in-pregnancy 

Guided Meditations: https://insomnia-help.net/cbt-for-insomnia/