preventing injury

Jesse is back on the Living.Fit Show joined by certified trainer,  physical therapist, and a Certified Strength and Conditioning Specialist Charlie Weingroff who has worked with countless A-List celebrities, professional athletes, as well as the general population. 
 
They discuss the importance of training intelligently, managing stress to optimize recovery, volume of training, mitigation strategies,  and the impact of various activities on the body's biological systems. 

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Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week.

Today I’m speaking with physical therapist Dr. Tugg Kargbo.

We discuss

• What is defined as recovery
• The difference between active and passive recovery
• What happens when we ignore the body’s signals
• The power of planning recovery in your workouts and plans
• How to property plan for recovery
• Different tools and toys we can use
• Why too much icing and cold therapy may not be what you need
• The importance of knowing your goals and creating an off-season for yourself

Check out the website show notes for links to tools discussed.

Listen to the previous Graced Health episode with Dr. Tugg Kargbo:
Prevent injury, relieve back pain, and learn to be savvy
Season 8 Episode 2

Connect with Tugg
https://www.repspt.com
Instagram: @repshouston
Facebook: REPS PT Houston
Twitter: @repshouston

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