prioritizing time

Betina and Nic talk about how to identify your professional brand. They share their own experiences and the types of opportunities they took to get to their desired careers. They explain the value of identifying expanders and having flexibility to adapt your career as you go. The couple also offer advice about  the importance of setting boundaries and having clear standards and values to thrive both professionally and personally.  

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Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

“Life, liberty, and the pursuit of happiness.” A quintessentially American phrase from the Declaration of Independence. That “pursuit of happiness” takes many forms, but it turns out that some approaches are more likely to be successful, according to science. 

In this episode of Choiceology with Katy Milkman, we look at a way to frame how you spend your time and money that may help you lead a happier life.

Joshua Fields Millburn was hungry for success. Despite a difficult childhood, he was determined to make it big. He worked long hours, took little time off, and rapidly climbed the corporate ladder in his hometown of Dayton, Ohio. By his mid-twenties, he had worked his way to a director position at a telecommunications company and was leading a very prosperous lifestyle. But his workaholism had taken a toll. By 28, his marriage had failed, his mother had died, and Joshua was at a crossroads.

You’ll hear how he was forced to take stock of what was most important—and how he shifted his priorities in a way that changed his life for the better.

Joshua Fields Millburn in one half of the simple living duo the Minimalists.

Next, Katy speaks with Cassie Mogilner Holmes about her research on time and happiness and how prioritizing quality time over money and material wealth can have lasting positive effects. She's the author of the new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.

Cassie Mogilner Holmes is a professor of marketing and behavioral decision making at the UCLA Anderson School of Management.

Choiceology is an original podcast from Charles Schwab. For more on the series, visit schwab.com/podcast.

If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple Podcasts.

Important Disclosures

All expressions of opinion are subject to change without notice in reaction to shifting market conditions.

The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab. 

Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.

The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.

Investing involves risk, including loss of principal.

The book How to Change: The Science of Getting from Where You Are to Where You Want to Be is not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Charles Schwab & Co., Inc. (CS&Co.) has not reviewed the book and makes no representations about its content.

(0922-2WNE)

This bonus episode is from a life training conducted in The Female Entrepreneur Insider Facebook Group. 

If you'd like to watch future trainings live, join The Female Entrepreneur Insider Facebook Group here. 

When thinking about time management, how much time do we actually have, can we manage it, or is it about prioritizing it?

It is realistic to think that time management will bring success?

Is time management actually possible? Time management, if there is such a thing is certainly unique to each individual. We all have the same 1440 minutes in a day. Likewise, we all have 96 15-minute blocks of time in one day.

It is a necessity to give 32 15-minute blocks to rest. Sleep is so important for physical and emotional health as well as for productivity. That leaves 64 15-minute blocks of time to do life, work, and build relationships.

Time management and choice.

How you use this time is your choice. You get to choose how you spend your time and what you do with the time you are given each day. Notice, I didn't say you get to manage how your spend your time, I said you get to choose how you spend your time.

Time is not manageable. We all have the exact same amount of time every day.

Whether we have enough time or not is dependent on the choices we make and how we choose to use the 64 15-minute blocks of time. You can accomplish a lot in 15-minutes if you choose to use the minutes wisely. Losing yourself in the scroll on Instagram is not going to produce results. But, using 15-minutes to write a blog post, create a list of content for the week, schedule appointments, listen to a podcast, exercise, pray, get fresh air, or make a healthy meal, will produce positive results.

Read the full show notes and access all links. 

Schedule a complimentary strategy assessment with me today.

This bonus episode is from a life training conducted in The Female Entrepreneur Insider Facebook Group. 

If you'd like to watch future trainings live, join The Female Entrepreneur Insider Facebook Group here. 

When thinking about time management, how much time do we actually have, can we manage it, or is it about prioritizing it?

It is realistic to think that time management will bring success?

Is time management actually possible? Time management, if there is such a thing is certainly unique to each individual. We all have the same 1440 minutes in a day. Likewise, we all have 96 15-minute blocks of time in one day.

It is a necessity to give 32 15-minute blocks to rest. Sleep is so important for physical and emotional health as well as for productivity. That leaves 64 15-minute blocks of time to do life, work, and build relationships.

Time management and choice.

How you use this time is your choice. You get to choose how you spend your time and what you do with the time you are given each day. Notice, I didn't say you get to manage how your spend your time, I said you get to choose how you spend your time.

Time is not manageable. We all have the exact same amount of time every day.

Whether we have enough time or not is dependent on the choices we make and how we choose to use the 64 15-minute blocks of time. You can accomplish a lot in 15-minutes if you choose to use the minutes wisely. Losing yourself in the scroll on Instagram is not going to produce results. But, using 15-minutes to write a blog post, create a list of content for the week, schedule appointments, listen to a podcast, exercise, pray, get fresh air, or make a healthy meal, will produce positive results.

Read the full show notes and access all links. 

Schedule a complimentary strategy assessment with me today.