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    pro cycling

    Explore "pro cycling" with insightful episodes like "Floyd's of Leadville Racing", "Sam Long", "Haley Batten", "Emily Batty" and "Holiday Health and Nutrition" from podcasts like ""Breakfast With Boz Presented by Wahoo", "Breakfast With Boz Presented by Wahoo", "Breakfast With Boz Presented by Wahoo", "Breakfast With Boz Presented by Wahoo" and "Breakfast With Boz Presented by Wahoo"" and more!

    Episodes (28)

    Holiday Health and Nutrition

    Holiday Health and Nutrition

    Recipe courtesy of Chris Cosentino

    Roasted Brussels Sprouts & Black garlic Bagna Cauda

    Let’s be honest a lot of the experiences of Brussels Sprouts have been lackluster at best. This one takes this not so loved vegetable and turns it into the star of the show.

    Serving size 4-6

    1 Brussels Sprout Stalk

    2 tablespoons extra virgin olive oil

    Kosher Salt

    Black pepper, fresh ground

    Aleppo chili

    For dipping: Black Garlic Bagna Cauda (see recipe below)

    Bring a tall pot of salted water to boil, while waiting for the pot of water to boil remove any ugly leaves or empty stems still attached to the stalk. Pre heat the oven to 500 Degree’s, once the water is boiling stick the bottom end of the stalk in and let blanch for 5 minutes, be sure to turn it as some of the sprouts will be just above the water. Repeat this same process for the top half of the stalk be sure to test the sprouts with a squeeze, they will give a bit and feel tender but not mushy.  Transfer the stalk to a sheet pan with a piece of parchment paper or nonstick pad, drizzle the stalk with extra virgin olive oil while still warm then season with the salt, Aleppo & fresh ground black pepper.

    Place in the pre heated oven for 15 minutes rotating the stalk to get even color and crispiness all over the stalk. You will know it’s done; the aroma will be amazing and the Brussels Sprouts with be caramelized and be crispy. Remove from the oven and transfer to a serving tray, set on the table a few dipping items for the Sprouts then carve it like a turkey making the Sprout Stalk the star.

    Black Garlic Bagna Cauda

    Serves 10

    4 each salted anchovy filets

    ¼ [one quarter] cup white anchovy fillets

    ¼ cup lemon juice

    Micro plane Zest from 1 lemon

    6 cloves black garlic

    1 cup extra virgin olive oil

    ½  cup olive oil

    freshly ground black pepper

    Kosher salt


    Soak the salted anchovies in cold water to remove the excess salt and allow for easier filleting.  Fillet all of the anchovies, discarding the bones and guts. In a blender combine all the ingredients and blend until smooth. Adjust the seasoning with salt and pepper to taste. Then serve warm with the roasted Brussels Sprouts stalk.


     

    Ryan Gibbons - Life inside the peloton

    Ryan Gibbons - Life inside the peloton
    Ryan Gibbons is a South African cyclist who rides with NTT Pro Cycling.

    Ryan joined the High Performance Project while in South Australia for the Tour Down Under, for a wide-ranging chat about:

    • His story and what it is like to pursue cycling in South Africa
    • Transitioning from being a junior to the World Tour
    • The demands and pressures of the World Tour
    • The transition from Team Dimension Data to NTT
    • Technology and high performance
    • Much more!

    To make sure you don’t miss an interview, subscribe to The High Performance Project on your favourite podcast player.

    The High Performance Project is powered by Lumin Sports. Lumin Sports collaborates with teams to give every decision maker the tools to interpret complex data. Follow them on Instagram, LinkedIn or visit them at luminsports.com.

    Hosted by Ben Tripodi and Jack Shephard.

    Produced by Apiro Media.

    The High Performance Project is powered by Lumin Sports. Lumin Sports empowers data-driven decision makers by visualising complex data that gives leaders the information they need to elevate athlete performance wellbeing. Trusted by elite sport organisations, armed forces and colleges – Arc is an affordable and customisable solution that connects teams in one central software hub.

    To learn more head to luminsports.com or follow at @luminsports

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