proactive fertility

What I’m doing to be proactive about my fertility in 2022

1. Tracking my cycle

2. Syncing my cycle to my lifestyle

3. More sleep

4. Supplements

NMN/Resveritrol - elixr

  - improves egg quality in aged eggs

COQ10

 - a natural biomolecule found in all cells but dimishes over time - supplementing increase blood and tissue COQ10 levels which has been shown to improve egg and sperm quality and pregnancy rates

Ashwaganda

 -  Ashwagandha helps bolster your body's ability to deal with stress and improves fertility

Magnesium

- magnesium helps maintain a good blood supply to the womb and is vital for the production of progesterone, "the pregnancy hormone."

5. Meditation and Prayer

6. Less alcohol and learning more about what foods will make me feel my absolute best and aide in fertility

-----CONNECT WITH ME ON INSTAGRAM-----

@amandalbyrne

Send me a DM with any questions, feedback or topic suggestions. I promise to always respond to your messages and I can't wait to connect with you!

Welcome to the podcast!

I'm so freaking excited to get to know you and hold hands through this season of learning what to do and what not to do as we prepare to be moms someday. 

On this podcast, we get real with each other and we will talk about everything from proactive fertility (Yes that is a real thing) to foods and toxins we should stay away from to habits we should instill into our lives to motherhood to building a side income if being a stay at home is on your heart. 

I've recently become so passionate about this topic and empowering and educating women who desire to be a mom sometime in the next 1-5 because no one is really talking to us. And being proactive is so important!

-----CONNECT WITH ME ON INSTAGRAM-----

@amandahuber_

Send me a DM with any questions, feedback or topic suggestions. I promise to always respond to your messages and I can't wait to connect with you!