Podcast summary and Notes on "processing trauma"

164. Deep Healing: 4 Steps to Identify & Process Past Trauma

Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to healâbody, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.

âWe are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.â â Monica Berg

40: Health Issues: What to do When the Protocols Aren’t Enough

The reality is, most of us have a chronic health issue in addition to trauma. Trauma and health issues go hand in hand. In this podcast episode, we are diving into the important question of: What to do when the protocols aren’t enough for resolving a chronic health issue?

In today's episode, we will look at what happens when trauma becomes the operating system for the body and what to do about it. When a chronic health issue is present, we can go wrong! You can’t out-supplement trauma, and your health professional isn’t going to have the tools to recognize when trauma is the roadblock for your body.

Want to learn more about this episode? Head over to our website to learn more!

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

The Biology of Trauma™ With Dr. Aimie

enSeptember 15, 2023

38: Where to Start With Trauma in a Holistic Model?

“Once we know better and have the ability to be intentional about the process, either for ourselves or our clients, it has to be a holistic integrative approach and to start the opening up in a specific way.” We have talked a lot on this podcast about different ways to work on our stored trauma in the body, but the number one question is - Where do we start? Having been through my own personal journey of healing my body by addressing and releasing trauma, I learned the hard way that my body will let me know when what I’m doing isn’t helpful. It shows itself through relapses in fatigue, brain fog, anxiety, and heaviness.So through all of the different modalities to heal trauma and heal the body, How can we start healing in a holistic way, and not just attacking symptoms?

Want to learn more about this episode? Head over to our website to learn more!

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

The Biology of Trauma™ With Dr. Aimie

enSeptember 01, 2023

autonomic nervous system

34: What does the Polyvagal Lens say about Attachment, Freeze and Functional Diseases?

Throughout the Biology of Trauma Podcast, we discuss everything that goes into the biology of trauma, including emotional, psychological, and physiological components. Today, we will be focusing on the physiology of the nervous system with our guest, Dr. Stephen Porges. We are going to bridge the worlds between medicine, functional medicine, neuroscience, and trauma therapy. The big question we will answer is What does the polyvagal lens say about attachment, freeze, and functional diseases?

Want to learn more about this episode? Head over to our website to learn more!

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

The Biology of Trauma™ With Dr. Aimie

enJuly 21, 2023

31: Am I Tired, Or Is This Trauma? The Roots Of Fatigue

If you have ever found yourself asking why you feel so tired all the time, you might not be asking the right question. In order to get to the right question, I am sharing an interview I did with Dr. Evan Hirsch, a good friend and colleague physician of mine who has had a remarkable journey recovering from chronic fatigue. In this episode, we will look into the right question: Am I tired, or is it trauma?

Want to learn more about this episode? Head over to our website to learn more!

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

The Biology of Trauma™ With Dr. Aimie

enJune 30, 2023

28: Practical Tips For Better Sleep For Trauma Work

Sleeping is when you heal. In this episode, we are going to be diving into Practical Tips For Better Sleep For Trauma Work. Sleep is an essential part of healing when working on trauma; yet stored trauma in the body can make it very difficult to get sleep. You will hear me discuss the topic with Misty Williams at the Biology of Trauma Summit 2.0.

Want to learn more about this episode? Head over to our website to find out more!

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

The Biology of Trauma™ With Dr. Aimie

enJune 09, 2023

27: How Does Brain Fog and Brain Inflammation Affect Somatic Trauma Work?

“A brain inflamed is a brain in overwhelm.” Do you know how head injuries affect one’s ability to do trauma work or somatic work? Do you know how to recognize brain inflammation and what kind of work that requires? Today, we are going to look at that with a first-hand account by Tori. Tori wasn’t always stuck in her trauma work. She was a marathon runner, a successful accountant, and managed her health issues well enough. But after she suffered a few head injuries, the past ten years have been very difficult. We are going to answer the question: How does brain fog and inflammation affect somatic trauma work?

Want to learn more about this episode? Head over to our website to find out more!

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

The Biology of Trauma™ With Dr. Aimie

enJune 02, 2023

26: Doing Trauma Work Safely: The 1 Thing You Need To Do Before Processing Your Past

Have you ever begun a trauma-healing journey, jumping straight to the healing part only to find that you have wasted time, money, and created more confusion than you solved? This is most likely because you skipped the first step. Today I will be sharing openly some of the mistakes that I’ve made, the lessons learned, and the main question we will focus on today: What is the one thing you NEED to do before processing trauma?

Want to learn more about this episode? Head over to our website to find out more!

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

The Biology of Trauma™ With Dr. Aimie

enMay 26, 2023

088: Has Your Child Been Traumatized? with Dr. Melissa Goldberg-Mintz

Has your child been traumatized?

How can you tell? And better yet, what do you do if they have?

How do we support our kids through the traumatic events they experience?

Joining me for this conversation is Dr. Melissa Goldberg-Mintz.

Melissa Goldberg-Mintz, PsyD, is a clinical psychologist in private practice in Houston, Texas, and Clinical Assistant Professor at Baylor College of Medicine. Dr. Goldberg Mintz is passionate about providing evidence-based care to children, adolescents, and adults who have experienced trauma. Her new book, HAS YOUR CHILD BEEN TRAUMATIZED? How to Know and What to Do to Promote Healing and Recovery is out now.

Listen in as we talk about: