productivity systems

You're in the zone, fully engrossed in your work, making incredible progress on that important project. But suddenly, your phone rings, breaking your focus like a sledgehammer through glass. You answer, and before you know it, minutes turn into an hour of scattered attention and frustration.

Interruptions have a tremendous cost to our productivty. In this episode, I'll share the cost of task switching and context switching and the 3 steps I employ to help prevent work flow interruptions.

Ep 107: My 5 Step System For Time Blocking https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000622330373

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Instagram: https://instagram.com/drrupawong
Website: www.drrupawong.com

Do only companies need mission statements? I used to think that, but I discovered that was a big mistake. Personal and family mission statements are truly integral for guiding pivotal decision making professionally as well as personally.

In this episode, I discuss why personal and family mission statements are important as guideposts and a simple system for creating your mission statement so that every decision you make is guided by what YOU truly value (and not what others believe).

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com