Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix
Being plunged into the matrix of energy in which we grew up (or even just remembering it) can reactivate patterns that may not feel like who we are or who we want to be. The good news is, there are some unique and effective ways you can use your own body to create a more positive experience. To begin this episode, I talk with Saul Goodman, the developer of this work, to get some of his insight on all of this.
Go on a guided journey to release compression, expand frequencies and work with aspects of your developing energy system in order to bring ease, laughter and light into your holiday experiences. We begin with some freeform proprioceptive movement and then focus in the chakras. You can also take the opportunity to not only promote alignment with your own soul frequency, but also invite contact with the soul vibration of a whole family or gathering of people.
Here are some related resources to support your understanding:
- If you’re interested in having a whole ‘holiday toolkit’, here’s a comprehensive light body plan for the holidays:
- Do the episode The Evolution of Boundaries (https://shintaiinternational.com/podcast-light-body-activation/evolution-boundaries) a few days before an event
- Do this episode the morning of the event
- Do the episode The Evolution of Recycling (https://shintaiinternational.com/podcast-light-body-activation/evolution-recycling) the day after an event
- Enroll in online instructional course: Proprioceptive Exercise & the Outerbody
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