protriathlete

Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets.

Bevan and Tim review the weekend’s including IRONMAN Cairns, plus we have a swim focus this week - conditioning versus technique – is one more important than the other?  We bring you Coach Joel Filliol’s advice on the most important aspects to consider plus we hear from professional triathletes Sarah Crowley and Sophie Coldwell.

Listen in to hear the full interview with Sarah Crowley tomorrow.

(0:02:00) - Snow Shoeing

(0:05:05) - CurraNZ: The benefits and latest research

(0:09:05) - Musashi energy drinks and protein bars

(0:20:35) – IRONMAN Oceania partner with Fitter Radio and we have a free race entry to give away to IRONMAN 70.3 Sunshine Coast

(0:21:44) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/  

(0:22:31) – Coaches Catch up with Tim Brazier – Race Reviews

(0:44:35) – Excerpt from Sarah Crowley’s upcoming full form interview

(0:53:00) – Joel Filliol – an excerpt from “The Real Podcast”

(1:04:20) – Sophie Coldwell – an excerpt from “Down the Blue Carpet”

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/

CurraNZ at https://curranz.co.nz/

Musashi at https://musashi.com/

IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast

Joel Filliol ‘The Real Podcast’ at https://joelfilliol.com/podcast

Sophie Coldwell Triathlon Live Down the Blue Carpet Videos at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-eleven-sophie-coldwell

Follows Sophie Coldwell on Instagram at https://www.instagram.com/sophiecoldwell/

Follow Sarah Crowley on Instagram at https://www.instagram.com/sarah_stan_crowley/

Dans cet épisode, nous échangeons avec FRANCK GUYON triathlète professionnel de notre team TRI360.

Il nous parle de ses ambitions et n'hésite pas à te donner de bons conseils pour améliorer ta pratique du triathlon.

Tu peux retrouver sa page Instagram au lien suivant : @franckguyon_tri  

Sa bonne humeur et sa disponibilité sont de la partie sur nos stages.

Si tu souhaites participer à une semaine d'entraînement en sa compagnie, tu trouveras les informations ici : stage triathlon  

Bonne écoute !!!!!!!!!

No doubt, you listen to this podcast because you are a high-performer in all areas of your life. Some of you may even be seeking the highest level of performance as a triathlete…You want to go pro.

Remember, there is a critical divergence between performance at a high-level and going pro. As a time-starved athlete, your mission is to integrate sport into your big life and around the important non-negotiables of work and family commitments.

A professional athlete, however, must be selfish and unapologetic around their quest for performance. To put it another way, they integrate life around their sport.

The journey of a pro is hard…very hard, but there are key takeaways for all of us here. You don’t have to be a pro athlete to embrace pro habits and characteristics into your daily life. The heart of this episode is built upon personal growth and development.

By adopting the characteristics and behaviors of a pro into your life, you set yourself up for long-term progression, improvement, and resilience. You become willing to receive feedback and adapt to an ever-changing landscape, and you embrace habits and traits around a value system that ultimately makes you indispensable.

What could be more PRO than that?

In this episode, you’ll learn:

• Key components of elite behavior
• What it means to be a pro in both sport and life
• Quick tips to become a professional triathlete
• How you can develop from a good coach to a great coach
• How can you become a pro team member

 

To submit a question to the podcast, visit https://www.purplepatchfitness.com/podcast and fill out the podcast question form.

 

Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete:

• Purple Patch Fitness Website
• Facebook
• Twitter
• LinkedIn
• Instagram

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

• Apple Podcasts
• Spotify
• Stitcher
• Google Podcasts

 

Copyright 2019 All Rights Reserved