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psychological_flexibility
Explore "psychological_flexibility" with insightful episodes like "Acceptance and Commitment Therapy with Dr. Steven C. Hayes" and "Steven Hayes || Get Out Of Your Mind and Live a Vital Life" from podcasts like ""Being Well with Forrest Hanson and Dr. Rick Hanson" and "The Psychology Podcast"" and more!
Episodes (2)
Steven Hayes || Get Out Of Your Mind and Live a Vital Life
It is an honor to have Dr. Steven Hayes, the father of "Acceptance and Commitment Therapy" (ACT), on the podcast this week. In this wide ranging episode, we learn about the "third wave" of cognitive behavioral therapies, and how to have greater psychological flexibility-- the ability to contact the present moment more fully as a conscious human being, and to change or persist in behavior when doing so serves valued ends. We will learn the 6 core ACT processes, and how they can help you stop fighting the battles within your own head and live a more vital life. The message from today's podcast is that you can choose to live a vital life. This episode will teach you how! Enjoy, and please join in the discussion below.
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